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4 Tips for Surviving the Holidays with Fibromyalgia

woman stressed out about fibromyalgia

Lets face it – the holidays are a time of both excitement and exhaustion. I love the season and the feelings of warmth it inspires, but for many (myself included) it can be exhausting – both physically and emotionally. For those of us already dealing with a shortage of energy, careful planning is critical to get us through the holidays alive.

For me, there are four keys to surviving the holidays. Though there are probably endless tactics for fibromyalgia sufferers to survive the holidays, these four have worked well for me:

Don’t Neglect Nutrition

The holidays are a time of treats, snacks and desserts. It can be all too easy to skip meals because we’ve been snacking away on our favorite holiday snacks all day. Unfortunately, this only contributes to exhaustion. As we fill up on unhealthy foods, our bodies miss out on the vitamins and nutrients they usually get from healthier meals. Devoid of the nutrients it needs to stay fueled – our bodies enter into a more weakened state.

10 Foods for Fighting Fibromyalgia - Click to See!

Limit your snacking as much as possible and make sure not to neglect or skip meals. Additionally, taking vitamin or nutritional supplements can help get your body the nutrients it needs. A few key supplements to include are magnesium, vitamin D and vitamin B12 – among others.

Find Healthy Energy Boosters

Nutrition is a great start to increasing energy levels, but for most of us an extra boost is required. For me, energy boosters like Fibrolief’s Energy Optimizer help give me a sustained lift throughout the day. One of the key ingredients, D-ribose, is a natural sugar produced by the body that has been used to improve the symptoms of chronic fatigue syndrome and fibromyalgia. Speaking of the potential for d-ribose to help fibromyalgia sufferers increase energy levels, Dr. Jacob Teitelbaum notes in his book From Fatigued to Fantastic that patients showed, on average, a 45% increase in energy levels after just a few weeks of taking d-ribose.

Other potential energy boosters are smoothies or juices, which can be customized to include energy boosting ingredients. Not sure where to start? Try one of these energy-boosting recipes:

Blueberry Burst Fatigue Fighting Smoothie

Anti-Inflammatory Ginger Berry Smoothie

Eliminate Unnecessary Activities

Christmas woman stressed out

It’s easy to get caught up in the hustle and bustle of the holidays. For me, one of the biggest traps is holiday shopping. Sure, it’s thrilling to go out and score deals – but it’s also stressful and physically taxing. For many with fibromyalgia, it’s simply not an option. Fortunately, technology has made it easier to do holiday shopping without leaving the home. I do the majority of my shopping online and am able to get nearly all the same deals offered in stores – all without having to even get out of bed.

Whether it’s shopping or some other holiday related activity, know your limits and discipline yourself to stay within those limits. The extra stress that comes with the holidays often means our bodies will hit their breaking points sooner than they normally do, so be extra cautious and take it as easy as possible.

Take Time To Plan

This may sound trivial, but for me it has paid huge dividends. One of the reasons the holidays take such a big toll on my energy levels is because there are a flurry of things to do and my mind is simply unable to keep track of all of them. This leads to feelings of stress and anxiety – which take their toll on both body and mind. To counteract this, I’ve made planning a part of my life. Simply writing down the things I have going on or need to do helps keep me grounded and allows that blizzard of thoughts in my mind to slow to a small trickle of snow.

You may plan however you see fit, but something that has worked for me is to take an hour or two every Sunday to sit down, gather my thoughts, and make a plan for the week. Feeling in control of the week ahead rejuvenates my spirit and gets me off to a fresh and positive start.

5 Ways Stress Affects Fibromyalgia - Click to Learn More!

Having a strategy to improve energy levels is important regardless of the time of year, but certainly having one for the holiday season can make a world of difference. Whether it’s nutrition, natural energy sources, limiting activities or planning ahead – making the effort to take care of yourself will pay dividends. What things have helped you deal with the extra stress and fatigue during the holiday?

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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616


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The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

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I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

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Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

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Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.


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In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

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To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

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These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616



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1303 N. Seven Golds Ave.

Eagle, ID 83616