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HOW TO GET BETTER WITH FYBROMYALGIA: WHERE TO FOCUS

Anyone who has fybromyalgia (FMS) finds themselves in a world unlike anything they were used to in the past. Often, patients think ‘will I ever feel better’ or ‘is there life after fybromyalgia’.  The frustration of not being able to do those things that you were once able to do and the pain involved when you actually do them are enough to send even the most enduring heart into times of depression and anxiety.

In order to cope with any distressing situation that life throws your way, it is important to focus your attention on what is important. With fybromyalgia, what is important is your own well-being. If you are not taking care of yourself and listening to your body, you won’t be able to accomplish those things that require attention, like your family, your job, or your spouse. Even though this sounds a bit selfish, focusing on yourself will actually make you able to give to others.  Here are some tips on how to focus your attention.

GET MEDICAL HELP

To find the right doctor for your situation can be a long, arduous process and if you’re feeling discouraged about getting sensitive and helpful medical care, I understand. But most people with FMS eventually do find that doctor who will take the time to understand and help them through this tunnel called fybromyalgia. A doctor is helpful in many ways.

v  He or she can make or confirm a diagnosis of fibromyalgia, if you’re not sure.

v  A doctor can offer treatments to reduce the symptoms of FMS, especially poor sleep and pain.

v  A doctor can help you identify and treat other medical problems that often occur together with fibromyalgia.

v  The doctor can provide help for normal medical problems, in other words normal primary care.

Of course, let me say before going on that there is no known cure for fybromyalgia, so there are limits to what your doctor can do. Medical treatment does not treat the disease; it only helps reduce the symptoms. The key to recovery is acceptance of the illness and adaptation to it by means of lifestyle changes.

PACE YOURSELF

Before you had fybromyalgia, your life may have been busy, connected, and satisfying. Now that you have this syndrome, you may feel like all that is ended and there is no way to regain the lost time, connections, and self-satisfaction. You feel like your life is out of control. But this can change. An important reminder to anyone with FMS is to focus much of their effort to get better on pacing. The reason: the way you live your life has a big effect on your symptoms and quality of life. In other words, be careful not to experience repeated cycles of push and crash. Don’t go beyond your limits and then be forced to rest because of intense symptoms, usually out of proportion to the overexertion. Being caught in this cycle leaves you feeling that your life is out of control.

Pacing yourself, on the other hand, involves understanding your limits, adapting to them, and gradually extending them as allowed by your body. By pacing consistently, you will experience lower symptoms and avoid swings between push and crash, giving your life stability and predictability. With predictability comes confidence that you can make and honor commitments. It gives you control, the sense that you are in charge of your life, rather than living in response to your symptoms. Also, you are likely to be more productive. Some think that pacing means you get less done. But if you avoid spending lots of time out of commission because of push and crash, you’ll have more time to be active.

STRESS UNDER CONTROL

Because stress is usually the second most powerful symptom intensifier, behind only overdoing, you need to focus a lot of attention on stress management There are several things you can and should try to manage stress. Probably a combination of these would give the most success. Some pacing strategies help, such as taking daily rests, learning to be assertive, and using routine. Other frequently-used stress management approaches include doing a daily relaxation procedure, de-cluttering, limiting exposure to the media, limiting contact with some people, avoiding crowds and noisy places, getting help with household chores, and making mental adjustments (such as letting go of unrealistic expectations).

BUILD A SUPPORT SYSTEM

The fourth area of focus is to get support. Working to improve family relationships and making efforts to build new sources of support are both important. As much as your family loves you, members may not always understand the depth of your disorder. Educating them is a good method but is not always successful.

It is a better idea to have back-ups in case family falls short of helping you. You need to get to know other people with fibromyalgia. They can provide information, practical ideas, understanding, and encouragement. Some people with FMS find professional help from counselors useful as well.

HAVE REALISTIC HOPES AND GOALS

Many times our goals and hopes, as much as they can help us, may be unrealistic. The last area of focus deals with the attitude and approach to take. Progress with fybromyalgia is almost always gradual so an attitude that combines acceptance with hope is necessary. Sometimes it is called acceptance with a fighting spirit. Acceptance is not resignation but rather acknowledging that life has changed and it is necessary to live differently than before. It also maintains the belief that there are things to do that will bring improvement. Medications and self-help strategies can help reduce pain and discomfort, bring greater stability, and lessen psychological suffering.

One woman wrote about the success she had in gaining control over her life, regaining physical comfort, and learning how to control her symptoms.  She used the word ‘recovery’ because she has regained a satisfying life. It is just a different life from the one she had before fybromyalgia.

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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616
USA

888-778-9111

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The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

Product Disclaimer

I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.

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All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

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The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.

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You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.

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If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

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These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

Contact Us

Email: support@fibromyalgiatreatmentgroup.com
Phone: 888-778-9111
Address:
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616

 

 

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Eagle, ID 83616