How To Live Life With Fibromyalgia
Fibromyalgia is a chronic condition that sets off widespread musculoskeletal pain and tenderness that has lasted for at least a period of 3 months. Fibromyalgia is characterized by one thing – pain. More than twelve million people have been diagnosed with fibromyalgia and each of them are forced to live with widespread musculoskeletal pain which often goes hand in hand with extreme moments of fatigue, memory difficulties and fluctuating mood swings and behaviors. The pain and symptoms of fibromyalgia is most commonly felt in the soft tissue, muscle, tendons and joints. Soft tissue is located in several spots on the body such as: the elbow, neck, back, knees, shins, hips and shoulders.
The painful spots on the body are referred to as tender spots and are felt in the various locations we have already mentioned. The pain will start in a location such as the knee and then spread out to include the whole leg. Tender points are surface areas that seem to be just under the surface of the skin. These points hurt when just light pressure is applied. When seeking out a diagnosis the doctor will watch for the patient to flinch or pull back when pressure is applied. The sizes of the tender points are around the size of a penny. They are much more sensitive than the areas surrounding them.
Strategize And Think Ahead
Living life with fibromyalgia is difficult and will require some extra planning on the diagnosed individual. There are several ways one can strategize and think ahead when it comes to their life and how it is affected by fibromyalgia. Here are a few tips on how one can make life a little easier when dealing with fibromyalgia:
- Save Your Energy – fatigue is one of the greatest symptoms, other than pain, that individuals who suffer from Fibromyalgia complain about. It is important for adequate rest to be obtained when and where possible, and for energy saving to be a standard of life. If a person’s job or activities leaves them with little or no energy then consideration for changing the way work, commitments, projects, hobbies, as well as family or friends effects their energy levels.
- Learn How To Adapt – the pain of Fibromyalgia can affect the way individuals move about because bending over or reaching above their heads can lead to experiencing pain. Adapting to a way of life while living with Fibromyalgia is vital, individuals can do this by becoming creative and modifying the way they complete tasks in order to lessen the pain.
- Make A Schedule – often individuals suffering from Fibromyalgia feel completely overwhelmed with even the simplest tasks of daily life. This feeling can be avoided by keeping a schedule for simple tasks such as household chores or tasks. Another idea is to create a schedule of tasks that can be completed on a daily, weekly, monthly, or annual basis. Doing a little bit at a time becomes much easier when it’s planned out ahead of time.
- Plan– planning for a bad day is a must for Fibromyalgia sufferers. Some days will be worse than others when it comes to the pain and fatigue that must be dealt with. Stocking up on meals that are easy to prepare, keeping disposable kitchen items, and being willing to ask for help when it’s needed are a must.
- Accept Change – being willing to do a little change can make a huge difference in the life of an individual dealing with Fibromyalgia. For instance if turning doorknobs or water faucets become painful and difficult a simple switch to a different fixture can make all the difference in the world. Other changes that should be considered are downsizing, and delegation.
Fibromyalgia Is No Joke
Fibromyalgia affects millions of individuals and creates a decrease in one’s quality of life. Treatment options for fibromyalgia can come in the form of medications, holistic means such as acupuncture and supplemental methods. Supplements are a safe method for treating fibro pain. A few of the supplements would include:
B- Complex Vitamins – All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.
5-HTP – Research has shown that in individuals who suffer from Fibromyalgia when 5-HTP was used as a treatment, individuals reported a significant decrease in their tender points as well as the amount of pain they were experiencing on a daily basis. Other benefits noted with the use of 5-HTP were improvements in sleep, morning stiffness, anxiety, as well as fatigue.