How to Maintain Your Normal Life with Fibromyalgia
Maintaining a “Normal Life” with Fibromyalgia
Living with fibromyalgia can be extremely challenging. It is often difficult for the average person to lead a productive and “normal” life, and having fibromyalgia further complicates daily life. If you have been diagnosed with fibromyalgia, it is possible to live the life you once knew by adhering to a simple list of activities. Sticking to the following simple guidelines will help minimize the impact fibromyalgia has in your life.
The most important thing a fibromyalgia patient can do is to get a good nights rest. Fatigue is a common symptom of fibromyalgia, which can be tough to correct because insomnia is also very common among fibromyalgia patients. Muscle pain and soreness are hard to recover from when inadequate sleep is a problem. Sleep deprivation can cause physical and mental distress, leading to feelings of laziness and lethargy, which makes finding treatment that much more difficult.
To get a better nights rest, get a solid bedtime routine established. Start by unwinding at least an hour before trying to fall asleep. Turn off all electronics, dim the lights, and get yourself ready for bed. Make the bedroom a noise free and comfortable area, and create an environment that promotes relaxation. Try reading if it soothes you, but not if it wakes you up at all. Meditations have also been known to induce sleepiness. Figure out a bedtime routine that works for you, and stick to it every single night. Ensure you go to bed and wake up at about the same time everyday.
As counterintuitive as it sounds, exercising will make a world of difference for fibromyalgia patients. Sore muscles and an overall lack of mobility are often felt with fibromyalgia, and the lack of movement actually increases these feelings. Muscles need movement to gain strength, and exercise is the best way to loosen up muscles and build greater momentum. It may seem difficult to start an exercise plan with fibromyalgia, but the sooner you get started the faster the results. The first few days will be very difficult, but the benefits will be well worth it in the long run.
Everyone benefits from having a healthy diet. Fibromyalgia symptoms improve dramatically with proper nutrition. The nutrients we get from our diets are the bodies first line of defense against diseases and ailments. Fibromyalgia often causes insomnia, stress, anxiety and fatigue, along with sore or weak muscles. A diet rich in vitamins and unprocessed, whole foods will strengthen the body’s immune system, and cause overall better health, especially for fibromyalgia sufferers. A healthy diet will also reduce stress, decreasing the associated feelings as well and ultimately leading to better sleep, less irritability, and more energy.
Stress is obviously hard on anyone, but for fibromyalgia sufferers, it can become debilitating. Stress causes the immune system to deplete, and eliminating or reducing stress as much as possible is absolutely essential for someone suffering from fibromyalgia. Figure out a stress relieving activity that works, and stick to it. Practice deep breathing and remember that your health depends on eliminating as much stress as possible. Many people have found solace in tai chi, meditation, reading, yoga and activities that take your mind off life’s stresses, such as knitting or even playing a relaxing game. Find a pastime that works for you, and on days where life feels overwhelming, remember that asking for help or taking some time to yourself can be make all the difference. It is better to take only a day off, than to suffer injury from stress and have to be down for a week or more.
Having fibromyalgia can be disheartening for even the strongest of people, but you don’t have to let it overrun your life. It is possible to find a relief method that works for you, just try to remain patient and be persistent. Relief isn’t always instant, sometimes it takes a while before something will make life easier, keep trying.
To learn more about natural fibromyalgia treatment, visit www.fibromyalgiatreatmentgroup.com