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Privacy Policy


How to Survive Summer if You Have Fibromyalgia

Woman screaming into a fan

Here we are again. It seems like just yesterday we were ringing in the New Year and yet somehow summer is almost upon us again. Not that I’m complaining, I love summer. Warm summer nights, barbeques, bonfires, flip flops – what’s not to like? Unfortunately, if you’re one of the many fibromyalgia sufferers whose symptoms flare up during the summer months, there is a lot not to like.

According to a recent study, as much as 70% of fibromyalgia patients report a surge in their symptoms during summer or winter. Changes in barometric pressure have also been reported to trigger flare-ups, so when those summer storms roll in your body may be in for a storm of its own. So what can you do to battle the flare-up in symptoms that summer may bring? Here are six effective strategies for relieving your symptoms and minimizing summer’s impact on your fibromyalgia:

Stay hydrated

I’m a sucker for large, ice-cold fountain sodas in the summer. You don’t need me to tell you that soda doesn’t bode well for fibromyalgia sufferers (or anyone, for that matter). For one, soda does not hydrate the body. In addition, many sodas contain caffeine, which in the long term hurts you more than it helps you. So in lieu of soda, drink plenty of water or other liquids that will hydrate your body. Doing so will boost your body’s ability to regulate body temperate and perform other vital functions.

Not a big fan of drinking water to stay hydrated? Don’t worry – there are other ways to stay hydrated as well, including eating! That’s right – try eating some of these water-rich foods to stay hydrated this summer. Spinach, cabbage and celery are a few of our favorite foods for staying hydrated and cool.

21 water-rich foods to keep you hydrated

Source: Skinny Ms

For more hydrating recipes and ideas, checkout Skinny Ms

Eat Right

Believe it or not – eating right can help keep you cool and fortify your body with the required vitamins and nutrients to help it better manage a flare-up of symptoms. Our friends over at offer four different tips for eating the right foods to keep cool this summer – including eating plenty of leafy greens as well as magnesium-rich foods like quinoa. Check out their full article here.

Besides eating foods to stay cool and hydrated – look for foods that are rich in the vitamins or nutrients your body needs to stay energized, relieve pain, promote healing and more. For anyone suffering from chronic pain, a few important vitamins and nutrients are magnesium, vitamin B12, Omega-3 fatty acids, vitamin D and iron. Of course, talk with your doctor or dietician about your nutritional needs, as each person is different!

Learn more about Nutrients That Can Help Ease Your Fibromyalgia Pain

In addition to eating right – you should avoid foods and ingredients that can aggravate your symptoms. Some common culprits include artificial sweeteners, caffeine, simple carbs (sugars), dairy products and nightshade vegetables (i.e. potatoes, eggplants, etc.)

For more information on foods that can aggravate your pain, check out this article: 7 Foods That Are Making Your Fibromyalgia Worse

7 Foods that are making your fibromyalgia worse

Stick to a sleeping (or at least laying in bed) schedule

Sounds simple enough, right? Unfortunately, summer often throws a curve ball at our sleep schedules. It doesn’t get dark until later, meaning our body doesn’t begin naturally producing melatonin (the hormone which regulates sleep cycles) until later in the evening. On top of that, our nights can become filled with more late night activities as friends & family take advantage of the warm summer evenings. Plan ahead now and be aware of your sleep needs so that you don’t inadvertently deprive your body of the rest it needs.

Try low impact exercises

If ever there were a secret drug to help combat a wide array of bodily ills, exercise is it. Perhaps not so secret anymore, exercise is of vital importance to a healthy body and mind. It is proven to improve mood, boost energy and promote better sleep.

Of course, exercise is a bit of a catch-22 if you have fibromyalgia. On the one hand – it has been proven to help improve symptoms long-term. However, for many with fibromyalgia, the widespread pain severely inhibits their ability to exercise. Just getting out of bed and taking a shower is enough to wipe you out some days – so the idea of exercising may seem a bit far-fetched.

If you find yourself in this boat – start out small and slow. Set a goal to do 5-10 minutes of low impact exercises each day. Low impact exercises like yoga, stretching or walking tend to be more gentle on the body but also promote healing. As you become more comfortable with your routine, gradually increase the amount of time you spend exercising each day. We recommend finding a friend or family member to exercise with as well. You’d be surprised how easy it is to come up with excuses not to exercise each day – having an exercise pal helps keep you motivated to stick to your goals.

Learn How to Ease Fibromyalgia Flare-Ups with Yoga

Dress cool and plan ahead

Help keep your body cool by wearing light, breathable clothing when possible. When planning your day or week, avoid planning activities that require you to be outside during the hottest times of the day – usually between 3 – 6 p.m.

Regulate your body temperature

fibromyalgia and feverYour body may have a harder time regulating body temperature and adjusting to exposure to extreme temperatures if you have fibromyalgia. For many – perspiration problems like the lack of sweating sometimes associated with fibromyalgia handicap the body’s ability to regulate itself. These hiccups in temperature regulation can lead to symptoms like muscle pain, fever, lightheadedness, skin irritations and more.

As the temperatures rise and summer gets into full swing, take whatever precautions you can to help minimize your fibromyalgia flare-ups. Of course – you can still get out and enjoy it – just pay close attention to your body and know your limits. You know better than anyone that your body will tell you when it’s time to slow down – but it’s up to you to listen to it. By eating healthy, staying hydrated, dressing cool, sticking to a sleep schedule, staying in shape and planning ahead – you can minimize the flare ups and get the most out of your summer!

What tricks or life hacks do you use to survive the summer months? Share your secrets with us on our Facebook Page.

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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616


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The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

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I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

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Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

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Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.


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In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

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The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

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These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

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Phone: 888-778-9111
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616



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1303 N. Seven Golds Ave.

Eagle, ID 83616