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Is Food Fueling Your Fibromyalgia

features5Fibromyalgia is a condition that most people do not fully understand and there are several reasons as to why this is true. The main reason that fibromyalgia is so difficult to understand has to do with the little known information about the condition. With so little information on the topic of fibromyalgia (and even more debate about whether or not the condition known as fibromyalgia is a disease or just a chronic condition) how is one supposed to know if he or she has it? Fibromyalgia is characterized by one thing – pain. More than twelve million people have been diagnosed with fibromyalgia and each of them are forced to live with widespread musculoskeletal pain which often goes hand in hand with extreme moments of fatigue, memory difficulties and fluctuating mood swings and behaviors.

While the cause of fibromyalgia is not exactly known, researchers have some ideas about it. Everything from hormonal disturbances to stress has been thought to cause fibromyalgia. To this day, doctors will say that the cause of fibromyalgia is unknown because it acts differently for every sufferer. Though they cannot pinpoint an exact cause medical professionals do have several theories and hypothesis regarding the topic.

 

  • Central  Sensitization
  • Physical or emotional trauma
  • Sleep disturbances
  • Infection
  • Genetic predisposition
  • Dopamine dysfunction
  • Abnormal serotonin metabolism
  • Diet And Nutrition

 

How One’s Diet And Nutrition Could Be Effecting Their Fibromyalgia

While we do know that eating a balanced diet of the right kind of whole foods helps with the body’s ability to function better, it is especially important for people who suffer with fibromyalgia to have a well-balanced diet.

Patients with fibromyalgia should consume more raw fruits and vegetables than people who don’t have fibromyalgia because of these food items contain crucial enzymes that help aid in the digestion process. Raw fruits and vegetables are also loaded with antioxidants that help boost a person’s immune system. Researchers have found that Vitamin K helps calcium deposit into the bones which makes the bones denser. Vitamin K can be found in the following food items:

 

  • Broccoli
  • Spinach
  • Dark leafy greens

 

Some people who suffer with fibromyalgia have food allergies or sensitivities to certain foods or specific food groups causing the body’s response to inflammation to be different than those individuals who aren’t affected the same way. Foods or food groups that can cause some sensitivities or even allergies to people with fibromyalgia can include:

 

  • Wheat
  • Dairy
  • Corn

 

Foods Fibromyalgia Suffers Need To Avoid

Research has also shown that there are some food groups that should be avoided in order to better improve your symptoms, pain and overall life while living with fibromyalgia. These groups are listed as the following:

  • Aspartame
  • Simple carbohydrates, sugar and high fructose
  • Yeast and Gluten
  • Caffeine
  • Nightshade plants
  • Dairy products
  • Food additives such as MSG

Aspartame is known to aggravate already painful symptoms. There are other artificial sweeteners that don’t seem to have the same affect that aspartame does. MSG and other food additives can cause pain to intensify, so these items should be avoided.

No Guarantee

While there is no hard evidence that eliminating simple carbohydrates, yeast or gluten from a person’s diet will have a huge impact on a the condition of fibromyalgia, it has been proven to reduce some related pain and fatigue for those that that suffer with fibromyalgia. It can also help reduce symptoms of chronic yeast infections.

Caffeine tends to provide fast energy to someone who needs a pick me up, but it is not true energy that will last for any long length of time. In fact once the caffeine wears out, it can then leave the person feeling more fatigued than before. Something a patient with fibromyalgia should avoid due to their already existing fatigue symptom.

Nightshade plants are nutritious plants that are known to possibly trigger fibromyalgia symptoms as well as various types of arthritis. Some types of nightshade plants can include:

 

  • Bell peppers and chili
  • Potatoes
  • Tomatoes

Time To Throw It Away

If you suffer with fibromyalgia and find that you have some food sensitivities or allergies, you should keep a journal containing the food that you have consumed and note whether or not you have had any reactions to that particular food. By doing this, you can discover that certain foods or food groups can trigger pain or allergies and rid them from your diet. If you make any discoveries, you can eliminate those certain foods and hopefully experience fewer symptoms and less pain.

 

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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616
USA

888-778-9111

Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

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I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

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Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.

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All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

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To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

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You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.

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If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

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These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

Contact Us

Email: support@fibromyalgiatreatmentgroup.com
Phone: 888-778-9111
Address:
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616

 

 

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Eagle, ID 83616