Journaling About Biofeedback Response And Supplemental Aid
When looking for ways to help minimize the symptoms and the effect that fibromyalgia has on you, one might look to keeping a journal or diary. Now some might scoff at this notion but writing things down better sears the information to the brain making it easier remember and utilize the info at a future date. Now the info you need to keep as a chronic fibromyalgia sufferer is the info of daily routines, circumstance throughout your day, things you eat, activities you did and situations that you ran into. All of these details can better equip you for treating your fibromyalgia with effectiveness and informed decisions. Also it will help your physician pin point any triggers that might initiate your fibromyalgia and any treatments that might have a positive outcome of the fibromyalgia symptoms. Remember keeping a journal is not an instant way to quell your fibromyalgia condition; however, it will give you the best edge in implementing treatments effectively which will reduce your fibromyalgia occurrences by hopefully half.
Sensors Placed For Fibro Treatment
The stressors of fibromyalgia pain can be eased using biofeedback. Biofeedback is a mind and body relaxation technique that helps fibromyalgia sufferers learn about their body’s natural internal process to control relaxation. Biofeedback uses an electronic device to measure stress-related responses in the body. After much research biofeedback is able to help relieve many types of chronic pain, including fibromyalgia. The electronic device is connected so that it can inform the fibromyalgia patient and the therapist when the patient is physically relaxing his or her body. Sensors are able to report muscle tension, heart rate, breathing patter, the amount sweat produced and body temperature. Some therapists are able to use a single one of these sensors, although it may be helpful to use all, to see if a fibromyalgia patient is learning to relax. The design of biofeedback is to first teach the body how to react to stressors in a controlled environment. There are many different types of biofeedback devices: Peripheral Skin Temperature, Electromyograph and Elecroderm Response will be discussed below.
Ñ Elecroderm Response – An Elecroderm Response or EDR is considered sweating biofeedback. It is able to monitor electricity produced by a patient’s sweating reflexes. This form is usually used to help with anxiety and depression.
Ñ Electromyograph – The most common biofeedback therapy is the electromyograph or EMG. Because the EMG is used to help correct muscle pain and stiffness, it can be the most useful for fibromyalgia patients. The device that is used is called an electromyograph which is able to measure the electricity given off by the patient’s muscles.
Ñ Peripheral Skin Temperature – A less common form of biofeedback is the Peripheral Skin Temperature or PST. The PST is able to measure electrical impulses given off by the flow of a patient’s blood. By doing so, it is able to give information about skin temperature.
Not A Habit Forming Method Of Treatment
One of the greatest things about supplemental treatment to ease Fibromyalgia is that these supplements will not originate any bad side effects, nor are they habit forming like many of the prescription medications which are commonly used for Fibromyalgia therapy. The supplemental treatments which are used to help lessen and minimize the annoying and painful symptoms of Fibromyalgia include the following:
Ñ Vitamin C – Vitamins C can help to protect the muscles form free radical induced damage, reduces inflammation and helps to support the immune system, which are all important aspects of overall health for the Fibromyalgia sufferer.
Ñ Fish Oil – Oils from the fishes are another supplemental treatment which can help to decrease the symptoms of Fibromyalgia because Fish Oil has anti-inflammatory benefits and can help to reduce swelling and relive other symptoms of Fibromyalgia such as gastrointestinal upset or even depression. Dosages of Fish oil can be taken regularly and comes in liquid or capsule form.
Ñ SAMe – This supplement is a synthetic form of a compound which the body naturally produces. Research suggests that SAMe can help to reduce the chronic pain and depressive symptoms that many Fibromyalgia sufferers deal with. It is also desirable for immune function and plays a key role in the forming of cartilage and DNA.
Vitamin D – Vitamin D, found in milk and sunlight, is an important substance that every human being needs in order for the bodies receptors to work correctly. Many Fibromyalgia sufferers suffer from Vitamin D deficiencies which can play a role in pain perception as well. Correcting this deficiency by taking a Vitamin D supplement can help to lessen the symptoms caused by Fibromyalgia.