Joys Of Being Pregnant
So much happens to the body when it becomes pregnant, body parts grow, morning sickness occurs, migraines can develop and often the body begins to change internally as well. There are those women that find they struggle with health issues and concerns when pregnant such as diabetes, high blood pressure, heart complications and even the development of fibromyalgia. It is no secret that a pregnant woman goes through a lot while she is in the process of carrying her child, the body changes and her hormones are out of whack, but there are those women that sadly begin to experience all over body pain known as fibromyalgia that makes moving very difficult.
Though an expectant mother might be excited about her baby, there are still a few fears and worries that she possess and that worry can turn into stress as the time of the baby’s arrival draws near. Stress can lead to an outbreak of fibromyalgia pains, the first three months of a woman’s pregnancy is her highest risk of developing this painful condition and the emotional and physiological changes that come with her new diagnosis.
Treating Fibromyalgia While Pregnant
Treating fibromyalgia during pregnancy must be done carefully, under a doctor’s supervision and so not to upset or stress the expectant mother out further. Medications are not to be used during pregnancy so some other form of treatment must be had. Some physicians recommend a more natural and holistic approach to fibromyalgia treatment during pregnancy. Holistic or natural treatment would include options such as massage therapy; this is a very relaxing option that will not only help relieve pain but stress as well. Exercise, yoga and meditation are also safe options for pregnant women.
Using Natural Supplements
The most commonly used supplements for Fibromyalgia treatment are:
Vitamin D – Research has shown that Vitamin D can help with the symptoms of Fibromyalgia. In fact, one specific study shows that individuals who suffer from Fibromyalgia have lower levels of Vitamin D, thus increasing Vitamin D can help to lessen the symptoms caused by Fibromyalgia.
Fish Oil – Has omega-3 fatty acids which are known to be an anti-inflammatory which makes it an excellent source for reducing the pain associated with Fibromyalgia.
SAMe – This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).
Capsaicin – When Capsaicin is used on the tender points of a person who suffers from Fibromyalgia a decrease in pain has been notated in some research.
Ribose – Fibromyalgia is often caused because of tight muscles. Ribose can help to ease this pain because Ribose can help to loosen those muscles and help to improve the debilitating symptoms of Fibromyalgia.
Magnesium – Can aid in relief from Fibromyalgia because when taken as an additional supplement it can help to reduce the muscle spasms, weakness, and back pain that are commonly associated with Fibromyalgia.
B- Complex Vitamins – All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.
5-HTP – Research has shown that in individuals who suffer from Fibromyalgia when 5-HTP was used as a treatment, individuals reported a significant decrease in their tender points as well as the amount of pain they were experiencing on a daily basis. Other benefits noted with the use of 5-HTP were improvements in sleep, morning stiffness, anxiety, as well as fatigue.
Brown Seaweed Extract – Research is proving that Brown Seaweed extract (a supplement) is proving highly successful in the fight against chronic pain. Studies have shown that taking Brown Seaweed extract can reduce joint pain and stiffness by as much as 52% and individuals notice these benefits within only one week of beginning treatment.
Get Back To Enjoying You Pregnancy
By taking and implementing natural supplements such as the few mentioned in this last section one suffering from pregnancy fibromyalgia can find the desired amount of relief without risking the personal health of herself and her child.