Learning About The Fibromyalgia You Feel And How To Prepare For It
Discovering the right treatment for the fibromyalgia sufferer is both tricky and crucial for the patient’s well-being. Some people will gravitate towards a more clinical treatment for their fibromyalgia relief like prescription drugs, but those options are not considered the safest nor the most effective at stopping your fibromyalgia condition. Holistic or natural treatments for fibromyalgia episodes are safe and extremely effective by not only minimizing the frequency by which the fibromyalgia occurs but also by lessening the intensity by which it hurts. Fibromyalgia treatments that are natural consist of acupuncture, massage and aroma therapy, spinal alignments and even herbal remedies and preventatives. Massage therapy is very helpful as neck and back tension can be contributing factors to the cause and prolonging of a fibromyalgia attack. When you relax the muscles along the neck and spine as well as other pressure points, you release the tension and stress that the muscles have been under. This can also relieve tension from off of nerve endings as well. This therapy when combined to essential oil aroma therapy can be a powerful natural treatment against your fibromyalgia pain.
Stress…It’s A Killer
Stress is a factor that is known to increase Fibromyalgia symptoms. This is why it is so important for individuals seeking Fibromyalgia treatment to develop a way to avoid stress or at least learn to deal with it properly when it does occur. Plus, getting enough rest is vital to those with Fibromyalgia. This is often a difficult task as the pain that is associated with Fibromyalgia can affect a person’s sleep patterns. Studies have shown that proper sleep patterns, such as getting up and going to bed at the same time on a daily basis, can be beneficial to those seeking Fibromyalgia treatment. Also, individuals who need relief from Fibromyalgia can use exercise and physical therapy to help lessen their symptoms. It is important that exercise is begun gradually and completed regularly if relief is to be found, but stretching, good posture, and relaxation exercises have been proven to provide Fibromyalgia relief.
What To Expect When Your All Fibro-ed Up
Many conditions like fibromyalgia are fraught with symptoms that express pain and discomfort to the victim; some symptoms are mild and don’t cause too much drama like fatigue or mild soreness in muscles. Yet some of the other symptoms can be very debilitating and can even incapacitate the patient for many days. Now the one symptom that plagues every fibromyalgia sufferer is pain; the pain is in the joints and can be throbbing or pounding in nature. This is the primary reason that fibromyalgia cause others to miss their work due to an illness. The news is sad but true: millions of Americans suffer each year from this incurable condition; the only relief that can be found is in the various fibromyalgia treatments. The pain associated with fibromyalgia is body wide pains and may start in one location on the body and then spread. The body begins to experience painful sensations in what is called tender points. Tender points are located in areas where soft tissue is had so in areas like the knees, elbows, shoulders, shins and even the buttocks. Pain is felt in the joints, muscle and tendons. Besides the aching body other areas of life can be affected by this painful condition. Fibromyalgia has been linked to further complications such as sleep problems, fatigue, headaches, depression and even anxiety attacks.
The Search Continues
Searching for an effective and efficient fibromyalgia treatment is hard enough without trying to find one that is safe for you as well. Now some people like to participate in a therapy like acupuncture or massage therapy but these types of treatments can take up valuable time and energy which can’t be bought back. So I would recommend that if you curb the proven deficiencies of vitamins, minerals and supplemental herbs that the body needs, you can very safely and easily stop your many fibromyalgia symptoms from occurring. Have some blood work done to determine which supplement you are most deficient and how to best balance you deficiency. You primary care doctor will know what is best concerning this lacking in bodily needs. Take Vitamin B for example:
- B- Complex Vitamins – All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.