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Privacy Policy

888-778-9111

Learning To Treat Fibro Fog

While it is true that pain is the most prevalent symptoms that Fibromyalgia individuals deal with, an extremely close second symptom would be that of fatigue. The pain alone that occurs with Fibromyalgia can leave individuals virtually incapable of completely daily tasks or responsibilities, but when fatigue is added to the symptoms of pain and dealing with those ordinary tasks dealing with the day at hand can become seemingly impossible.

The fatigue that occurs with Fibromyalgia is often described as crippling, exhausting, and even flu-like. Individuals with Fibromyalgia may wake up feeling completely exhausted even after hours of bed rest. It is thought that Fibromyalgia sufferers never truly reach the level of deep or restful sleep that is required for lessening fatigue, this is caused by the pain/sleep cycle where the pain affects the sleep at night, but the lack of restful sleep at night exacerbates the pain during the day. “Fibro Fog” comes into play when the lack of restful sleep comes into play during the day and Fibromyalgia sufferers describe feelings of loss of mental clarity as well as problems with concentration and memory. This of course can have a significantly negative impact on the lives and daily activities of the Fibromyalgia sufferer.  Unless something is done to treat the fatigue and fibro fog then this vicious cycle will continue and symptoms improvement will never be had. There are steps that can be taken to learn how to treat the fatigue and fibro fog the Fibromyalgia sufferer’s experience.

Get Enough Sleep

It’s important for Fibromyalgia sufferers to get enough sleep, but not too much. There are a few suggestions for making an environment that is more sleep inducing:

  • Temperature – studies show that more rest can be attained in cooler temperatures. So if cooler temperatures can be maintained at night then individuals tend to wake up less often and sleep more deeply.
  • Avoid Napping – Sometimes naps are just plain unavoidable, especially when a really bad day of symptoms has occurred. However, as a rule, Fibromyalgia sufferers should try and avoid naps so that it doesn’t inhibit nighttime sleeping.
  • Avoid Alcohol before Bedtime – Some people think that alcohol can induce relaxation, and while this is true, the problem occurs when the levels within the blood stream begin to drop after falling asleep it can then have the opposite effect.
  • Avoid Caffeine – for obvious reasons caffeine should be avoided, or at the very least limited because caffeine can interfere with finding adequate rest.
  • Making a Refuge – Finding a place that can be of comfort and induce restful feelings can aid in a Fibromyalgia sufferer getting enough sleep. An atmosphere that induces sleep and is comfortable is important. Fibromyalgia sufferers need that place of refuge that can allow them to step away from all the symptoms and find a place of calm and rest.

Exercise

Exercising is significantly important for Fibromyalgia sufferers. The exercise should be light and appropriate as to not exacerbate the symptoms of pain, but when done correctly exercise can in fact aid in reducing fatigue, especially when the exercise is completed in the afternoon (however exercise right before bedtime should be avoided as it can negatively affect sleep).

Get a Routine

Following a schedule can help to reduce the amount of fatigue that is felt on a daily basis. It is much easier for the body to adjust to a schedule and routine and fall into a pattern or sleep cycle when it is done at the same time daily. It is important for Fibromyalgia sufferers to stick to a schedule, even on the weekends or when vacations occur, so that adequate rest can be obtained.

Boost Your Energy

One of the ways to help fight Fibromyalgia fatigue and fibro fog is to boost the levels of energy during the daytime. A healthy way to aid in accomplishing that is with the use of supplements.

  • Vitamin B helps to build energy molecules, which is of extreme importance after a flare up or bad day of symptoms. Vitamin B can be found in supplements, but it can also be found naturally in foods such as fish, poultry, meat, eggs, dairy products, as well as whole grains and leafy green vegetables.
  • Magnesium is an essential mineral which helps to produce and maintain the body’s energy stores. Low levels can disrupt sleep, and a majority of Fibromyalgia sufferers do in fact have low levels of Magnesium. Magnesium comes in supplemental form or can be found in foods such as nuts, seeds, legumes, whole grains, and leafy vegetables like spinach.
  • Other Supplements that can aid in boosting energy include D-Ribose, Omega- Fatty Acids, Coenzyme Q10, and many others. The point is that supplements can in fact be an alternative to medications in providing relief from Fibromyalgia symptoms.

 

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Privacy Policy

Privacy Policy

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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616
USA

888-778-9111

Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

Product Disclaimer

I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.

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All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

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The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.

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You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.

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If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

Governing Law

These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

Contact Us

Email: support@fibromyalgiatreatmentgroup.com
Phone: 888-778-9111
Address:
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616

 

 

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1303 N. Seven Golds Ave.

Eagle, ID 83616