Let Your Joints Move Freely
Fibromyalgia has many symptoms which can utterly destroy your day because of their crippling effects. These symptoms are triggered by outside and inside factors which cannot always be avoided. Some symptoms are so severe that they will make wish you were dead, which is not a good thing by the way. Fibromyalgia symptoms range from: depression, stiffness in joints, anxiety, neck / back tension and of course uncontrollable joint pain. The joint pain is really the worse symptoms as it will overtake your mobile faculties. So what can be done to minimize the frequency and intensity of the fibromyalgia stacks and their symptoms? Well, the solution might be simpler than you think; it is through the consistent use of fibromyalgia treatment options which can be natural, artificial or a combination of both. I recommend however to use only natural treatments as the artificial or prescription related treatments are more prone to unhealthy side effects which harm your body or mind in a serious way. You should always consult with your primary care physician to determine which fibromyalgia treatment is best for you.
Ways To Help Your Life
Fibromyalgia is a chronic condition that affects the body and the life of those inflicted with this miserable condition. Most fibromyalgia sufferers struggle with normality when they are living every day in such intense pain but there are a few simple steps a person can take in order to help decrease the stress of living with this painful condition. Fatigue is one of the greatest symptoms, other than pain, that individuals who suffer from fibromyalgia complain about. It is important for adequate rest to be obtained when and where possible, and for energy saving to be a standard of life. If a person’s job or activities leaves them with little or no energy then consideration for changing the way work, commitments, projects, hobbies, as well as family or friends effects their energy levels. Conserve your energy. The pain of fibromyalgia can affect the way individuals move about because bending over or reaching above their heads can lead to experiencing pain. Adapting to a way of life while living with fibromyalgia is vital, individuals can do this by becoming creative and modifying the way they complete tasks in order to lessen the pain.
Similar But Not The Same
Fibro fog is the term used when fibromyalgia disrupts an individual’s ability to think clearly. Fibromyalgia can affect a person’s ability to concentrate and with his or her short term memory. This type of memory loss is an issue for some fibromyalgia sufferers and causes complications with one’s work and personal life. While different, migraines and fibro fog do share some similarities when it come to the loss of cognitive faculties. Migraine headaches can be debilitating and only add to the limitations and the frustration that comes with fibromyalgia. A migraine headache if felt on a reoccurring basis is known as a neurological condition and can cause and create chemical changes in the body that produce further symptoms. As a migraine develops the blood vessels in the brain begin to expand and their expansion causes harmful chemicals to be released into the brain which in return causes the brains arteries to come under attack. The brains arteries only line of defense is to release symptoms such as nausea, vomiting, constipation, blurred vision and diarrhea. Below are listed a number of fibro-fighting supplements; read them closely to learn more about natural fibromyalgia treatments.
This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).
When Capsaicin is used on the tender points of a person who suffers from Fibromyalgia a decrease in pain has been notated in some research.
Fibromyalgia is often caused because of tight muscles. Ribose can help to ease this pain because Ribose can help to loosen those muscles and help to improve the debilitating symptoms of Fibromyalgia.
Brown Seaweed Extract
Research is proving that Brown Seaweed extract (a supplement) is proving highly successful in the fight against chronic pain. Studies have shown that taking Brown Seaweed extract can reduce joint pain and stiffness by as much as 52% and individuals notice these benefits within only one week of beginning treatment.
This is a supplement which can help to significantly improve the symptoms that Fibromyalgia sufferers commonly face. Chlorella has been suggested to help increase energy and help to reduce muscle pain.