Lifestyle Changes, Prescription Meds And Other Fibromyalgia Treatment Options
There are many symptoms that go along with many incurable diseases, especially fibromyalgia. The problem is not to avoid the symptoms because they are unavoidable; the trick is to find way to stop the symptoms from flaring up and over-taking your life. This can be done through a number of avenues. First, you can keep a journal of your day to day activities, foods you eat and other important information that can help you in your fight against fibromyalgia. Doctors and other medical professionals can use this info to help them prescribe the best treatment for your fibromyalgia condition. Next, the fibromyalgia sufferers usually have a deficiency in energy which can contribute to the overall intensity of the condition. I recommend that they take a large amount of Riboflavin or Vitamin B2. This vital supplement helps to supply and maintain energy throughout the body and it can be found in many common foods such as milk, eggs and various meats and cheeses. Lastly, the fibromyalgia sufferer has to remain consistent with their fibromyalgia treatment plan by which they obtain relief from their chronic condition. Below we will go over some other info and other ways to stop the condition from flaring up.
This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).
All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.
Working Out The Fibro Symptoms
While exercising with fibromyalgia can be slow going and seem daunting, it really can be the best thing for healing. Exercise can have very positive effects on even healthy people’s lives, but fibromyalgia suffers can see a vast difference very quickly. Fibro sufferers should stick to low impact exercises. It also suggested that they begin with a very short amount of time and gradually work their way up. Walking is one of the best and easiest exercises. It is suggested to start with just five minutes of walking. After that, they should add a minute each day until they are up to walking for about an hour. It is also suggested to try to walk an hour at least three to four times each week. Once walking for an hour seems easier, it is suggested alternated walking and light jogging. Another good exercise is lifting weights or strength training. Strength training is typically added to an existing exercise program. Fibromyalgia sufferers should use really light weights and be very careful because using too much weight or performing improper movements can cause injury or additional soreness. The worst thing a fibro sufferer can do is nothing; when they don’t exercise and workout, they become complacent to their predicament and lose further mobility which they wanted to avoid in the beginning.
pain meds Is A Fibro Med For Inflammation
Anti-inflammatory medications are available both as prescriptions and over-the-counter. These prescription medications can help reduce the pain that fibromyalgia sufferers go through as a result of excessive physical activity among other conditions. However, because of the side effects those anti-inflammatory medications have on the lining of the stomach they should only be taken as needed and when absolutely necessary one example would be the drug known as pain meds. pain meds is a narcotic-like pain prescription medication. pain meds is designed to help alleviate many kinds of pain in the medium to severe category such as the pain of fibromyalgia. Meds like this that are habit forming can take form as addictions if the individual does not take the medication exactly as prescribed. pain meds can be prescribed in several different pill forms. A patient should only take one kind. Also pain meds can be taken either with or without food, but should be taken consistently the same way. Common side effects of pain meds should not become bothersome or persistent. Many people are able to take pain meds with little to no side effects. It is important to speak to a doctor if any of these do become bothersome or persistent. Common side effects of pain meds include: constipation, diarrhea, dizziness, drowsiness, dry mouth, headache, increased sweating, indigestion, mild itching, nausea, trouble sleeping, vomiting and even weakness. Some side effects of pain meds might seem mild and nothing but these side effects can worsen and even become life threatening.