Lifestyle Changes That Help Fibromyalgia
Finding comfort is very important for someone living with fibromyalgia. It is a condition characterized by a long list of symptoms. The primary symptom of fibromyalgia is the widespread muscle pain throughout the body’s muscles and joints. Even though the joint experience chronic pain there is no evidence of arthritis. Fibromyalgia cannot found through blood tests or x-rays. In fact it is a very difficult thing to diagnose and experts are stilled baffled by this condition. In order to label these symptoms as definitively being from fibromyalgia doctors must go through a lengthy process of elimination. When someone finds out they have fibromyalgia they are told that there is no cure. On the positive side, there are some effective lifestyle changes that can lead to a much more comfortable and vibrant future.
Benefits Of Nutrition
In cases of fibromyalgia, nutrition is very important for several reasons. Making healthy food choices is not just beneficial for the waistline; it is also a natural way to help fight FMS symptoms. There are lots of foods that have medicinal qualities. When shopping, go for foods that have pain fighting qualities like red grapes, dark cherries, blueberries and cranberries. This will help the reduce inflammation in the nerve structures. Try to eat plenty of protein, especially in the morning as this will help fight fatigue. Proteins help the body produce neurotransmitters that are responsible for mood stability and energy. Whole grains are an excellent natural source of energy as well. They contain the all important B vitamins that our bodies use to give our brains the boost we need. Stock up on various herbal teas. Teas that contain the energizing herb Ginseng are most beneficial for the morning and afternoon to fight off fatigue. For a better nights rest try drinking a cup of tea that contains chamomile or valerian. These herbs have been used since ancient times to treat insomnia with great success.
Know Your Limits
Having fibromyalgia can make every day routine more difficult. It is important to understand one’s limitations. Typically with FMS waking up is very difficult as the pain and stiffness is usually worse in the morning. Comfort may come after taking a hot shower and allowing the muscles and joints to loosen up. Symptoms may dissipate for a few hours and then return so it helps to understand the “symptom schedule” if you will. This is in an individual cycle and is different for everyone. Once you know your particular schedule make sure to take advantage of the best window of time allotted to you. Errands should be done during this time. Give yourself an opportunity to rest afterwards and do not overexert yourself. Remember that you have food tools at your disposal. Sit down and have a cup of tea with a bowl full of dark cherries to keep fatigue from setting in. Slow and steady wins the race.
Things To Avoid
One of the major symptoms of fibromyalgia is chronic fatigue. It can be very tempting to reach for a cup of coffee in the morning to help get you going. The problem is that caffeine can worsen fibromyalgia symptoms. Stimulants like sugar and caffeine should be avoided. Alcohol has negative impacts for fibromyalgia sufferers because of its depressant effects on the nervous system and brain. Steady maintenance holds the key to remaining comfortable. People with fibromyalgia must avoid any roller coaster affects from stimulants and depressants that exhaust the body. People with FMS should also avoid citrus fruits as the acid content can be harmful to nerve cells. As mentioned above there are many healing foods but on the flip side there are hidden dangers in food as well. Foods that might be healthy for others may not be for fibromyalgia patients.
Anxiety can creep up pretty easily on people with fibromyalgia. It is important to take time to practice relaxation techniques. Try to take a couple of minutes to just clear your mind and breathe. Make sure you are focused on your breathing. Taking in deep breaths all the way down and exhaling slowly will help release tension. Go for a walk outside, even if it is 10 minutes this can help boost your spirits. Baths are very beneficial as they help soothe achy muscle tissue and joint pain. There are several additives you can place in your bath that can help the body detox and fight pain. Believe it or not, adding a 8 ounce cup of Clorox to the bath can remove a whole host of toxins from the body and refresh the lymph nodes. It cannot be any other brand but Clorox bleach. Detoxing will help boost the immune system and reduce joint pain.