Making A Plan For Testing, Supplements And Sex
Planning for the worst is not always the best way to handle the condition of fibromyalgia yet planning, in general, can be a good lifestyle change if it is not common to you. The debilitating effects of fibromyalgia can limit your freedom from time to time so to plan out events with a clause of cancellation, if fibromyalgia occurs, is a good way to handle the condition. Also to plan for the fibromyalgia attack can also mean to take precautions in advance so that the fibromyalgia doesn’t overwhelm you. You can try to avoid plausible triggers as a precaution measures as well as not putting yourself in certain places that could trigger a fibromyalgia episode. Now utilizing a fibromyalgia treatment option is a great way to plan in advance against a fibromyalgia onset. Treatment is the only relief for the fibromyalgia symptoms and is the only preventative remedy to stop the fibromyalgia before it starts. Consult with your primary care physician to determine which fibromyalgia treatment is best for you.
Instead Of A Prescription
Hot water can help ease fibromyalgia agony and may allow you to enjoy sexual intercourse without added pain. Heat increases blood flow to the site and decreases stiffness. Regular moist heat applications or warm baths may help temporarily to alleviate muscle pain or tender point pain, reduce muscle spasms, and decrease inflammation. When using moist heat, make sure it is not too warm or you can burn your skin. You might soak in a warm bath for at least 15 minutes before and/or after sexual intercourse to get the full benefit. Other popular types of moist heat include a warm shower, warm whirlpool or hot tub, heated swimming pool, and a moist heating pad. If you have fibromyalgia, it is important to talk to your primary care physician in order to go over meds that can boost your sexual desires and/or sexual stamina. Improving your overall health by treating other medical conditions that may contribute to sexual problems may also help.
A Test Should Be Done For Clear Determination
During this process, a doctor applies firm pressure to each of the 18 tender points along with control points. Tender points are located on both sides of the body and both above and below the waist. The tender points are concentrated in the neck area. With four tender points on the front and six tender points on the back making up a total of 10 in one general area. Other tender points are found close to, but not on the joints. There are tender points near each elbow, near each knee and four are located near the pelvis and hips. Doctors will test all of the tender points along with other points, also known as control points, and study the patient’s reaction. The control points are designed to makes sure that the patient does not react to those as well. The doctor can use his hand or a doximeter. The instrument can greatly assist in providing the correct amount of pressure.
Great Way To Help
One of the greatest things about supplemental treatment to ease Fibromyalgia is that these supplements will not originate any bad side effects, nor are they habit forming like many of the prescription medications which are commonly used for Fibromyalgia therapy. The supplemental treatments which are used to help lessen and minimize the annoying and painful symptoms of Fibromyalgia include the following:
- Vitamin C – Vitamins C can help to protect the muscles form free radical induced damage, reduces inflammation and helps to support the immune system, which are all important aspects of overall health for the Fibromyalgia sufferer.
- Fish Oil – Oils from the fishes are another supplemental treatment which can help to decrease the symptoms of Fibromyalgia because Fish Oil has anti-inflammatory benefits and can help to reduce swelling and relive other symptoms of Fibromyalgia such as gastrointestinal upset or even depression. Dosages of Fish oil can be taken regularly and comes in liquid or capsule form.
- SAMe – This supplement is a synthetic form of a compound which the body naturally produces. Research suggests that SAMe can help to reduce the chronic pain and depressive symptoms that many Fibromyalgia sufferers deal with. It is also desirable for immune function and plays a key role in the forming of cartilage and DNA.
- Vitamin D – Vitamin D, found in milk and sunlight, is an important substance that every human being needs in order for the bodies receptors to work correctly. Many Fibromyalgia sufferers suffer from Vitamin D deficiencies which can play a role in pain perception as well. Correcting this deficiency by taking a Vitamin D supplement can help to lessen the symptoms caused by Fibromyalgia.