Many Things To Avoid And Adapt For Fibro Treatment
Finding the right fibromyalgia treatment option can a chore in and of itself as you have to try many treatments out on your own body to know if they are effective and if your body handle the treatment as well. Prescription medications might seem simple and effective but they can also bring with them many unwanted side effects which can be avoided. I would recommend, if you are indeed searching for a safer fibromyalgia treatment, that you use a natural or more holistic method of fibromyalgia treatment. This treatment comes in many forms such as Chinese acupuncture techniques or herbal supplement remedies. One of these treatments is spinal augmentation or chiro adjustment which realigns the vertebras and discs. Many local issues in the body as well as fibromyalgia can be calmed by just simply realigning the spine.
Avoid Certain Meds
If there is one thing that any Fibromyalgia sufferer wants to avoid at all costs it is the possibility of exacerbating their symptoms or making them worse. There is some research that has suggested that there are two categories of medication which should be avoided by Fibromyalgia sufferers whenever possible:
- ACE Inhibitors – By and large, ACE inhibitors are used to treat high blood pressure but in turn can increase Substance P or pain perception; therefore if ACE inhibitors are suggested because of the need to treat high blood pressure, an excellent alternative would be switching to an ARB inhibitor as well as changing the diet in order to help reduce high blood pressure. This will not increase your Fibro pain and agony.
- Statins – Statins are usually used to help lower cholesterol can also cause increased pain in Fibromyalgia sufferers. Excellent alternatives to those who are needing assistance with cholesterol lowering but also suffer from Fibromyalgia is the use of Coenzyme Q10, and of course changes in diet and exercise which will help to decrease the total number of cholesterol as well.
Giving Out Pills Like Lolly Pops
Physicians tend to want to just give out a pill to calm the symptoms of fibromyalgia since there is no cure and very few doctors even know what the cause is of the condition. Two common anti-depressants that are often prescribed by doctors for those that suffer from fibromyalgia would include depression meds and antidepressant medications. These two medications are able to decrease pain for fibromyalgia. They can also help increase energy, decrease anxiety, help with alertness and improve depression. depression meds and antidepressant medications are not typically used for fibromyalgia patients who have been clinically depressed. During the medication study, researchers followed patients for six months, so they are still unsure on how well depression meds and antidepressant medications will work for long term use. Now, muscle relaxants are also used by physicians to curb fibromyalgia. Patients with fibromyalgia pain are sometimes prescribed muscle relaxants for help when the sleep as restless legs syndrome and sleep apnea. The medicine does not appear to really relax muscles but does reduce muscle pain. These medications are typically taken in the evening because they cause drowsiness. sleep medications is one of those medications that can help relax the muscles.
Set Plans And Help Energy
Fibromyalgia can have a profound effect on one’s entire life so here are a few tips for dealing with Fibromyalgia in everyday life that can be considered:
- Energy Conservationist – Fatigue is one of the greatest symptoms, other than pain, that individuals who suffer from Fibromyalgia complain about. It is important for adequate rest to be obtained when and where possible, and for energy saving to be a standard of life. If a person’s job or activities leaves them with little or no energy then consideration for changing the way work, commitments, projects, hobbies, as well as family or friends effects their energy levels.
- Learning To Be Adaptive – The pain of Fibromyalgia can affect the way individuals move about because bending over or reaching above their heads can lead to experiencing pain. Adapting to a way of life while living with Fibromyalgia is vital, individuals can do this by becoming creative and modifying the way they complete tasks in order to lessen the pain.
- Schedule It – Often individuals suffering from Fibromyalgia feel completely overwhelmed with even the simplest tasks of daily life. This feeling can be avoided by keeping a schedule for simple tasks such as household chores or tasks. Another idea is to create a schedule of tasks that can be completed on a daily, weekly, monthly, or annual basis. Doing a little bit at a time becomes much easier when it’s planned out ahead of time.