Natural Alternatives To Roughing It
There are many types of treatment options for Fibromyalgia victims. But many people tend to just overlook the possibility that supplements can thrive as a viable treatment option to help provide them rest from their fibro symptoms. After all, natural ingredients are Mother Nature’s provisions for the keeping us well and in the treatment of many different diseases and conditions, like Fibromyalgia. The one of the greatest things about supplemental treatment to ease Fibromyalgia is that these supplements will not originate any bad side effects, nor are they habit forming like many of the prescription medications which are commonly used for Fibromyalgia therapy. The supplemental treatments which are used to help lessen and minimize the annoying and painful symptoms of Fibromyalgia include the following:
- Vitamin C – Vitamins C can help to protect the muscles form free radical induced damage, reduces inflammation and helps to support the immune system, which are all important aspects of overall health for the Fibromyalgia sufferer.
- Fish Oil – Oils from the fishes are another supplemental treatment which can help to decrease the symptoms of Fibromyalgia because Fish Oil has anti-inflammatory benefits and can help to reduce swelling and relive other symptoms of Fibromyalgia such as gastrointestinal upset or even depression. Dosages of Fish oil can be taken regularly and comes in liquid or capsule form.
- SAMe – This supplement is a synthetic form of a compound which the body naturally produces. Research suggests that SAMe can help to reduce the chronic pain and depressive symptoms that many Fibromyalgia sufferers deal with. It is also desirable for immune function and plays a key role in the forming of cartilage and DNA.
- Vitamin D – Vitamin D, found in milk and sunlight, is an important substance that every human being needs in order for the bodies receptors to work correctly. Many Fibromyalgia sufferers suffer from Vitamin D deficiencies which can play a role in pain perception as well. Correcting this deficiency by taking a Vitamin D supplement can help to lessen the symptoms caused by Fibromyalgia.
- Brown Seaweed Extract – Studies have proven that Brown Seaweed extract (a supplement) is can be highly successful in the fight against chronic pain that so many Fibromyalgia sufferers deal with on a daily basis. Brown Seaweed Extract can help to reduce joint pain and stiffness and Fibromyalgia sufferers can expect to notice improvement in as little as one week of beginning treatment using Brown Seaweed Extract as a Fibromyalgia treatment.
- Chlorella – This is a supplement which can help to significantly improve the symptoms that Fibromyalgia sufferers commonly face. Chlorella has been suggested to help increase energy and help to reduce muscle pain.
- 5-HTP – Studies have shown that 5-HTP can help to increase the levels of serotonin within the brain which can in turn have a positive effect on the way the body perceived pain; it can also help reduce sleep problems and depression as well as aid in reducing morning stiffness and anxiety. These are major symptoms and side illness which often accompany fibromyalgia.
What Is Fibromyalgia?
The state of Fibromyalgia is medically explained as syndrome and not a illness. A syndrome is a collection of symptoms, signs as well as medical issues that tend to take place together but are not entirely related to a specific or identifiable catalyst. The term “Fibromyalgia” can be broken down to easily describe the syndrome in that “Fibro” means fibrous tissue, “my” means muscle, and “algia” means pain. Thus the actual term for the illness defines the common symptoms which are fibrous muscle tissue in pain.
Diagnosed And The Symptoms
There is a certain list of qualified items that must be reached in order to be diagnosed with Fibromyalgia and that diagnosis to be given to an person. According to theAmericanCollegeof Rheumatology, a person can be told they have it, only once all other illnesses have been ruled out and they have the following symptoms:
- Pain in at least 11 of 18 individual tender points
- Chronic pain that has lasted for a period of at least 3 months or longer.
The two main symptoms of Fibromyalgia include chronic, widespread musculoskeletal pain as well as extreme fatigue. However, other symptoms that are commonly associated with the condition of Fibromyalgia can include muscle and joint stiffness, sleep problems, headaches or facial pain, muscle weakness, confusion or memory lapses, digestive problems and even restless leg syndrome.