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Nutrition for Fibromyalgia

Fibromyalgia Pain PointsWhen it comes to fibromyalgia, the old phrase “feeding your pain” can be taken literally.   Doctors believe that the choices you make for your diet could help to alleviate or worsen your fibromyalgia symptoms.  Limited research has been done on the effectiveness of a specific diet plan; however, some simple changes with your eating habits could be all it takes.  Fibromyalgia affects up to 4% of the population, mostly women.  At this time there is no known cause or recognized treatment that works for everyone. That’s one reason, say experts, that so many people have turned to diet as a way to relieve some of the symptoms.  When faced with chronic muscular pain, it is essential to find a means to ease your discomfort and some of the effort could be found in your own kitchen and not at the pharmacy.

Can Diet Make A Difference?

Very little research has been done regarding the impact of dietary changes on fibromyalgia symptoms, but doctors support this decision for the overall health benefits.  We all know that eating a balanced diet helps our body function at its best.  In general, good nutrition from a well-balanced diet will help your body to achieve overall health and improve the body’s natural ability to heal.   Eating foods of high nutritional content, such as foods low in fat and high in immune-boosting antioxidants, will support the body’s efforts to maximize energy and alertness and reduce feelings of chronic fatigue.  Rheumatology expert, Dr. Alex Shikhman, believes that the changes in diet may not necessarily treat fibromyalgia symptoms or pain, but actually work to correct a secondary condition or underlying health problem that may be a contributing factor to fibromyalgia symptoms.  Carefully identifying any underlying health issue and addressing its needs, even through dietary restrictions, may leave a lasting impact on your struggle with fibromyalgia pains.

What Foods To Avoid

Many people have reported a significant decrease in their fibromyalgia symptoms by making some simple changes to their lifestyle and diet.  According to experts, there are seven foods that people with fibromyalgia should eliminate from their diet.

  1. Aspartame – more commonly known as NutraSweet is an article sweetener used in many food and drink items.  It is reported that aspartame impacts a pain receptor in the body known as NMDA.  Aspartame is known as an excitotoxin, may encourage the opening of the NMDA and increase minute pain to levels of chronic and severe pain.   With fibromyalgia patients, the NMDA receptor is already overactive, making them at a much higher risk of experiencing added discomfort.
  2. Additives-such as MSG and nitrates can cause severe flare-ups in fibromyalgia pain.  These additives are commonly found in frozen foods, Asian cuisine, and processed deli meats.  Used to enhance flavors and/or lengthen shelf life, they are considered to have the same harmful impact on the body as aspartame.
  3. Sugars-while there is not distinctive link to eliminating sugar and reducing pains often connected with fibromyalgia, doctors believe the greatest reason for eliminating or reducing this item is to reduce risk of yeast infection and stimulate healthy eating habits, in turn supporting appropriate blood sugar levels and body weight.
  4. Caffeine-is a commonly used stimulant and a source of energy for many, however the energy is only temporary and often leads to a heavy crash or period of extreme fatigue.  This feeling would only aggravate the feelings of chronic fatigue already felt by sufferers of fibromyalgia.
  5. Yeast/Gluten- though these are two separate items, they typically appear together, most frequently in baked goods.  By cutting one, you are most likely going to be cutting the other.  An excess of yeast can encourage the production of the yeast fungus in the body, while too much gluten can lead to gluten intolerance.  Both of these can exacerbate common muscular discomfort associated with fibromyalgia.
  6. Dairy- regardless of fat content has been known to increase symptoms of fibromyalgia.  Milk seems to be the most common culprit.  While dairy is a wonderful source, to avoid possible flare-ups, you may be to simply reduce the amount of dairy items consumed each day.
  7. Nightshade Plants – this category includes potatoes, tomatoes, chili peppers, bell peppers and eggplant.  These are just a small sampling, as nearly 2,000 plants fall into this category.  The edible varieties have been shown to cause a flare-up in fibromyalgia symptoms.

 

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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616
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888-778-9111

Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

Product Disclaimer

I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.

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All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

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To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

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Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.

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You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.

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If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

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These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

Contact Us

Email: support@fibromyalgiatreatmentgroup.com
Phone: 888-778-9111
Address:
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616

 

 

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