Overall Healthy Living Can Help Improve Fibromyalgia
There is a lot of mystery surrounding fibromyalgia. Fibromyalgia is a condition that most people do not fully understand and there are several reasons as to why this is true. The main reason that fibromyalgia is so difficult to understand has to do with the little known information about the condition. With so little information had on the topic those individuals that have been diagnosed with fibromyalgia are often left to “test” various treatment methods. Testing various treatment methods can prove to be difficult especially if the patient is not sure as to where he or she should start.
There are several different theories as to what causes fibromyalgia but nothing exact or concrete can be made. Some medical professionals believe that the healthier life a fibromyalgia patient leads than his or her pain levels could decrease. The main complaint of those diagnosed with fibromyalgia is the body wise pain that is felt and the limitations that it places on him or her. The pain is often described as being felt in the joints and then radiating out from there. The truth is that fibromyalgia is felt in the muscle where soft tissue exists. Medical professionals have determined that there are eighteen places on the body where soft tissue pain can be felt. It is no wonder that mobility is difficult for someone with fibromyalgia.
Get On Track
Diet and exercise are two main ingredients to being considered healthy and active. Without exercise, the body loses muscle mass and becomes weak and without eating a healthy diet of fruits and vegetables the body has a higher chance of developing obesity and other health complications. A well balanced meal is hard to conjure up in today’s busy world and with modern conveniences such as frozen meals and fried goodness, but a conscience choice has to be made to live healthy or pay else pay the penalty.
Besides the risk of gaining weight and developing high blood pressure and high cholesterol, there are other complications to take into consideration such as the development of fibromyalgia. Fibromyalgia is a condition that affects the body and the way the body functions. When an individual has fibromyalgia, he or she will begin to experience severe all over body pains. The painful sensations of fibromyalgia often feel as though they resonate from the joints when in fact the pain is coming from “tender points”. Tender points are areas of the body where soft tissue exists such as the knees, hips, shoulders, buttocks, arms, shins and chest.
Fatigue is a very common complication of fibromyalgia so it is important that a person suffering from fibromyalgia find ways to increase their energy without harming their body. Because the body aches moving about and exercising is often difficult so the need to eat right becomes even more important. Studies have been done on the effect food can have on the fibromyalgia patient but the tests have been few and medical professionals offer advice to their patients such as logging what they eat and how the foods make them feel.
Some foods cause irritable bowel syndrome and cause the body to ache and grow tired it is important that such foods are abstained from and foods with higher protein or natural stimulants are used in their place. Eating right is the first step in the fight against fibromyalgia. The second and third steps include daily exercise and a mobile and active life minus the pain.
Exercise = A Healthy Treatment Plan
It is a well-known fact that exercise can help lower cholesterol, fight obesity and over all make a person healthy, but for a chronic condition such as fibromyalgia exercise can mean the difference between a good day and or a bad day.
Those who suffer from fibromyalgia find it very difficult to maneuver in the mornings due to stiffness and achiness. Weather changes and evenings also play a role in the body hurting and causing muscle pains.
Got To Stay Moving
Getting healthy is the first step toward living with fibromyalgia; some studies have shown how important a healthy well balanced diet is when fighting fibromyalgia pains and symptoms. Setting up a daily exercise routine is the key to conquering the pain that goes with fibromyalgia. Though it may cause severe pain to get up and get moving, the muscle must stay loose and active. Choosing to refrain from exercising will lead to muscle stiffness and ultimately further pain.
Starting with simple movements even when lying down is better than doing nothing. Slowly work your way up to daily walks or swimming. Ask your primary physician for exercising tips to help make the process more effective. Other helpful treatment options would include breathing treatments, physical therapy and even relaxation techniques.