Plan On Relief From Your Joint Pain
Fibromyalgia has the distinct ability to ruin your day and daily activities through the incapacitating symptoms that the condition exudes. Many people have missed works responsibilities and even family functions due to their chronic condition. It is no surprise then that fibromyalgia episodes are at the top of the list of reasons people use to miss work. Millions of Americans each year struggle with this condition and some have even given up on finding a cure for the problem in their life. But don’t give up! There is hope and it is not a cure for the condition but rather an effective way of suppressing the symptoms so that they do not inhibit your life. This hope is through the regular use of a fibromyalgia treatment option. These choice of treatment come in basically two forms: natural, holistic methods and prescribe drugs / medications. Both have their own benefits but prescription medication many times come with more side effects than healing which can lead to more suffering or even death in some cases. So choose your treatment wisely and consult with your primary care physician to determine if pills or a natural option would be best suited for you.
Stay Organized And Stay Ahead
Often individuals suffering from fibromyalgia feel completely overwhelmed with even the simplest tasks of daily life. This feeling can be avoided by keeping a schedule for simple tasks such as household chores or tasks. Another idea is to create a schedule of tasks that can be completed on a daily, weekly, monthly, or annual basis. Doing a little bit at a time becomes much easier when it’s planned out ahead of time. Planning for a bad day is a must for fibromyalgia sufferers. Some days will be worse than others when it comes to the pain and fatigue that must be dealt with. Stocking up on meals that are easy to prepare, keeping disposable kitchen items, and being willing to ask for help when it’s needed are a must. Also, being willing to do a little change can make a huge difference in the life of an individual dealing with fibromyalgia. For instance if turning doorknobs or water faucets become painful and difficult a simple switch to a different fixture can make all the difference in the world. Other changes that should be considered are downsizing, and delegation.
A Bowel Side Concern
Irritable bowel syndrome is a disorder that causes pain to be felt in the abdominal area. Irritable bowel syndrome causes changes in bowel movements while producing other symptoms that are hard to manage. The symptoms of irritable bowel syndrome can range from mild to severe; the symptoms differ from patient to patient. The most common symptoms of irritable bowel syndrome would include:
- Abdominal Pain
- Feeling Of Being Full
These symptoms must be present and have had duration for a minimum of at least three months. When a bowel movement is had the pain can lessen but that does not mean that the pain will not come back. Individuals with irritable bowel syndrome constantly battle with constipation and diarrhea and a loss of appetite. Diarrhea is frequent, loose, watery stools. Those dealing with fibromyalgia often have the need for multiple bowel movements that can be difficult to control. Constipation is the opposite of diarrhea. An individual suffering from constipation struggles with having a bowel movement. Those suffering with constipation feel cramping when trying to pass a bowel movement only able to pass small amounts at a time. Below are listed a number of fibro-fighting supplements; read them closely to learn more about natural fibromyalgia treatments.
Vitamins C can help to protect the muscles form free radical induced damage, reduces inflammation and helps to support the immune system, which are all important aspects of overall health for the Fibromyalgia sufferer.
B- Complex Vitamins
All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.
Research has shown that in individuals who suffer from Fibromyalgia when 5-HTP was used as a treatment, individuals reported a significant decrease in their tender points as well as the amount of pain they were experiencing on a daily basis. Other benefits noted with the use of 5-HTP were improvements in sleep, morning stiffness, anxiety, as well as fatigue.
Research has shown that Vitamin D can help with the symptoms of Fibromyalgia. In fact, one specific study shows that individuals who suffer from Fibromyalgia have lower levels of Vitamin D, thus increasing Vitamin D can help to lessen the symptoms caused by Fibromyalgia.