Questioning Your Fibromyalgia Treatment Effectively
For decades, doctors and medical professionals have been endeavoring to find out what causes some individuals to experience chronic fibromyalgia but have ended up empty handed. Chronic fibromyalgia episode sufferers know what it is like to have to spend their days concerned over the possibility of a fibromyalgia attack. When fibromyalgia attacks, it does so with great force that it can knock a fibromyalgia patient out of commission for several days as a result. Any person dealing with these fibromyalgia attacks will be searching for an effective fibromyalgia treatment that will take away the painful symptoms and in the long run, hopefully eliminate them completely. There are many factors that one should consider when a fibromyalgia treatment is being discussed such as:
- Will it take time out of my day?
- Are there any side effects related to this treatment?
- Is this sufficient for my total fibromyalgia relief?
Plus, you do need to consult with your primary care physician to determine all of these questions and more. Do your research and be consistent with your treatment and you can gain power over this fibromyalgia epidemic.
Exercise To Keep Your Joints Alive
Walking is one of the best and easiest exercises. It is suggested to start with just five minutes of walking. After that, they should add a minute each day until they are up to walking for about an hour. It is also suggested to try to walk an hour at least three to four times each week. Another good routine is to bike. Bicycling is safest to use a stationary bike to reduce any risk of falling. Also, this is important to start slow with and gradually move up the amount of time spent bicycling until the fibromyalgia sufferer is able to ride for approximately an hour. After an hour becomes easier, then they can set mileage goals.
The common theme is starting slow. Five minutes is a good start for fibromyalgia sufferers. It is important to remember that some pain is expected, but sharp pain or exhaustion means that they are doing too much or exercising for too long. Fibromyalgia sufferers should seek medical advice before beginning any exercise regimen because doctors are able to suggest the best plan for each individual patient. Swimming is also a low impact exercise. It is suggested to start treading water for a few minutes, and then build up from there. After treading water becomes easier, the fibromyalgia sufferer should move up to swimming laps for about 20 to 30 minutes a day.
There Is Still More You Need To Know
Most experts are said to believe fibromyalgia results from abnormal central nervous system function. Response to stress and psycho-behavioral factors may also contribute to fibromyalgia. Fibromyalgia primarily occurs in women of childbearing age. Children, the elderly, and men can also be affected. Besides the defining symptoms of pain and stiffness, there are many non-defining symptoms associated with fibromyalgia including:
- Fatigue, night sweats and sleep disturbances.
- Memory difficulties and cognitive difficulties.
- Tension or migraine headaches, rib cage pain, chronic pelvic pain, plantar or heel pain.
- Fluctuations in weight, heat or cold intolerance, subjective feeling of weakness.
- Ear-nose-throat complaints, multiple chemical sensitivities and a wide array of allergic symptoms.
- Hearing, vision, and vestibular abnormalities.
- Heartburn, palpitations and irritable bowel syndrome.
- Evidence on echocardiogram of mitral valve prolapse, neurologic conditions causing hypotension and syncope.
- Mood disorders such as depression and anxiety occur more commonly in people who have fibromyalgia.
Stop The Above Symptoms With A Consistent Treatment
Because Fibromyalgia sufferers will all have varying degrees of symptoms the condition can be extremely difficult to treat. There is no one size fits all approach to Fibromyalgia treatment; instead it is best to approach treatment options that are more personalized for each individual Fibromyalgia sufferer. Some of the most common forms of treatment for Fibromyalgia include prescription medications, supplemental therapies and treatment which include lifestyle changes or alternative treatments.
- Alternative Treatments can include the use of chiropractic care, massage, acupuncture, or movement therapies such as Yoga or relaxation techniques.
- Prescription Medications can include the use of Analgesics, Non-Steroidal Anti-Inflammatory Drugs (NSAIDs), Anti-depressants and Benzodiazepines.
- Lifestyle Changes should include in your everyday life regular exercise, proper diet and nutrition, changes that will help to improve sleep, reduce fatigue as well as the general practice of reducing or elimination of stress wherever possible.
- Supplemental Therapies can include the use of Vitamin D, Fish Oil, SAMe, Ribose, Magnesium, Brown Seaweed Extract, also 5-Hydroxytryptophan (5-HTP).