Relaxation Techniques And Fibromyalgia
Stress can bring about flair up of fibromyalgia pain and symptoms. Biofeedback has been known to help ease the intense pain brought on by fibromyalgia.The stressors of fibromyalgia pain can be eased using biofeedback. Biofeedback is a mind and body relaxation technique that helps fibromyalgia sufferers learn about their body’s natural internal process to control relaxation.
Biofeedback uses an electronic device to measure stress-related responses in the body. After much research biofeedback is able to help relieve many types of chronic pain, including fibromyalgia.
The electronic device is connected so that it can inform the fibromyalgia patient and the therapist when the patient is physically relaxing his or her body. Sensors are able to report muscle tension, heart rate, breathing patter, the amount sweat produced and body temperature. Some therapists are able to use a single one of these sensors, although it may be helpful to use all, to see if a fibromyalgia patient is learning to relax.
The design of biofeedback is to first teach the body how to react to stressors in a controlled environment. Once the fibromyalgia patient is able to react properly inside of a controlled environment, then he or she should be able to start reacting properly in daily life.
There are many different types of biofeedback devices: Elecromyograph, Peripheral Skin Temperature, and Elecroderm Response will be discussed below.
The most common biofeedback therapy is the EMG. Because the EMG is used to help correct muscle pain and stiffness it can be the most useful for fibromyalgia patients. The device that is used is called an electromyograph which is able to measure the electricity given off by the patient’s muscles.
PST (Peripheral Skin Temperature)
A less common form of biofeedback is the PST. The PST is able to measure electrical impulses given off by the flow of a patient’s blood. By doing so, it is able to give information about skin temperature.
EDR (Elecroderm Response)
An EDR is considered sweating biofeedback. It is able to monitor electricity produced by a patient’s sweating reflexes. This form is usually used to help with anxiety and depression.
While some therapists just use one devise and type of biofeedback devices, it is most common for them to use a combination of biofeedback devices.
Another Treatment Option To Help Reduce Fibromyalgia Caused By Stress
Supplements are an excellent tool for easing fibromyalgia pain and the stress it can cause. The most commonly used supplements for Fibromyalgia treatment are:
Vitamin D – Research has shown that Vitamin D can help with the symptoms of Fibromyalgia. In fact, one specific study shows that individuals who suffer from Fibromyalgia have lower levels of Vitamin D, thus increasing Vitamin D can help to lessen the symptoms caused by Fibromyalgia.
Fish Oil – Has omega-3 fatty acids which are known to be an anti-inflammatory which makes it an excellent source for reducing the pain associated with Fibromyalgia.
SAMe – This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).
Capsaicin – When Capsaicin is used on the tender points of a person who suffers from Fibromyalgia a decrease in pain has been notated in some research.
Ribose – Fibromyalgia is often caused because of tight muscles. Ribose can help to ease this pain because Ribose can help to loosen those muscles and help to improve the debilitating symptoms of Fibromyalgia.
Magnesium – Can aid in relief from Fibromyalgia because when taken as an additional supplement it can help to reduce the muscle spasms, weakness, and back pain that are commonly associated with Fibromyalgia.
B- Complex Vitamins – All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.
5-HTP – Research has shown that in individuals who suffer from Fibromyalgia when 5-HTP was used as a treatment, individuals reported a significant decrease in their tender points as well as the amount of pain they were experiencing on a daily basis. Other benefits noted with the use of 5-HTP were improvements in sleep, morning stiffness, anxiety, as well as fatigue.
Brown Seaweed Extract – Research is proving that Brown Seaweed extract (a supplement) is proving highly successful in the fight against chronic pain. Studies have shown that taking Brown Seaweed extract can reduce joint pain and stiffness by as much as 52% and individuals notice these benefits within only one week of beginning treatment.