Sifting Through The Ebb Of Fibro Treatments And Painful Symptoms
Have you ever been put flat on your back? People think it will never happen to them but when it happens, you soon realize that you need help; help not only from other people but from a treatment option which will relieve the pain you might be experiencing. Among such condition that can do this to you, fibromyalgia is at the top of the list. The chronic fibromyalgia sufferer will go through many frustrating symptoms as they endeavor to gain relief from these symptoms. Symptoms could include: depression, stiffness in the morning, soreness in the muscles surrounding the tender points, neck / back pain and even delirious anxiety. However, the symptom that is most synonymous with fibromyalgia is the overwhelming joint pain. The only way, unfortunately, to gain any relief from the fibromyalgia episodes is to utilize on a regular basis a fibromyalgia treatment option. This option comes in two basic forms: natural/holistic or artificial/prescription driven. Some choose the prescription route thinking that it will be more suited for a busy lifestyle yet they come with a number of side effects. Choose rather to go with a natural, therapeutic method for fibromyalgia relief such as acupuncture, herbal remedies or even essential oil aroma therapy.
How Do You Describe Fibromyalgia?
Fibromyalgia is characterized by one thing – pain. Fibromyalgia is chronic condition that sets off widespread musculoskeletal pain and tenderness that has lasted for at least a period of 3 months. The pain and symptoms of fibromyalgia is most commonly felt in the soft tissue, muscle, tendons and joints. Soft tissue is located in several spots on the body such as: the elbow, neck, back, knees, shins, hips and shoulders. The pain will start in a location such as the knee and then spread out to include the whole leg. Individuals that have been diagnosed with fibromyalgia often describe their pain as:
- Deep Ache
- Shooting Pain
- Burning Pain
- Painful Joints
- Numbness And Tingling in the hands and feet
K Can Help Joint Pain
While we do know that eating a balanced diet of the right kind of whole foods helps with the body’s ability to function better, it is especially important for people who suffer with fibromyalgia to have a well-balanced diet. Patients with fibromyalgia should consume more raw fruits and vegetables than people who don’t have fibromyalgia because of these food items contain crucial enzymes that help aid in the digestion process. Raw fruits and vegetables are also loaded with antioxidants that help boost a person’s immune system. Researchers have found that Vitamin K helps calcium deposit into the bones which makes the bones denser. Vitamin K can be found in the following food items:
- Dark leafy greens
Fixing Your Fibro Bewilderment With Supplements
Fibromyalgia is a chronic condition that many people do not completely understand and there are several grounds as to why this is a reality. The primary reason that fibromyalgia is so complex to understand has to do with the tiny known information about the illness. Medical professionals and other doctors are also bewildered as to how to apply aid to fibromyalgia and to what degree fibromyalgia affects a person’s every day continuation. Fibromyalgia is chronic condition that sets off widespread musculoskeletal pain and tenderness throughout the body and unless treated those that have been diagnosed with fibromyalgia must make some changes unless face several life complications. Currently the most commonly used type of treatment is the use of prescription medications. The prescription medications used for the treatment of Fibromyalgia are Analgesics, Antidepressants, as well as Anti-seizure drugs. However, many of these prescription medications have negative side effects that are far too numerous to list that accompany them. It would be safer and more effective in the long run to go all-natural. The most commonly used supplements for Fibromyalgia treatment are:
« Magnesium – Magnesium can aid in relief from Fibromyalgia because when taken as an additional supplement it can help to reduce the muscle spasms, weakness, and back pain that are commonly associated with Fibromyalgia.
« Brown Seaweed Extract – Research is proving that Brown Seaweed extract (a supplement) is proving highly successful in the fight against chronic pain. Studies have shown that taking Brown Seaweed extract can reduce joint pain and stiffness by as much as 52% and individuals notice these benefits within only one week of beginning treatment.