Simple Steps, Acupuncture And Dreadful Fibro Fog
When you are diagnosed with the condition of fibromyalgia, you might wonder if a cure has been discover for the condition since the symptoms are many times debilitating. Unfortunately, there is no cure per say for fibromyalgia but there are a number of treatments that could work for you. Some treatments are simple to utilize like prescription drugs or taking vitamins and supplements while other fibromyalgia treatments are more time consuming and can be a little more evasive than you would like. Acupuncture is one of the treatments mentioned that will take a little more time and consistency to see great results. Acupuncture stems from ancient Chinese medicine that says there are channels of energy. If a specific channel is blocked, then you experience an illness and symptoms that is related to the illness. So by inserting tiny needles into special points along the body and simulating those areas, you can unblock the energy channel and minimize the effects the illness has on your life. Many people who have taken this form of fibromyalgia treatment have mentioned how freeing they felt of worry or stress; that the acupuncture did more than just minimize the symptoms, which is good.
A Fibromyalgia Symptom Known As Fibro Fog
Fibromyalgia is an odd condition in the fact that those that have been diagnosed with it often struggle with several complications and concerns other than just the fibromyalgia pain itself. Fibromyalgia is a body wide pain that starts in the soft tissue surrounding the joints and then spreads out from there. The pain of fibromyalgia can become so intense that the patient finds it difficult if not impossible to rest much less sleep. Studies have shown that a lack of proper rest or sleep could lead to a whole slew of health complications and a lack of sleep combined with a diagnosis such as fibromyalgia could result in a condition known as fibro fog. Fibro fog is the term used when fibromyalgia disrupts an individual’s ability to think clearly. Fibromyalgia can affect a person’s ability to concentrate and with his or her short term memory. This type of memory loss is an issue for some fibromyalgia sufferers and causes complications with one’s work and personal life. Many times symptoms of fibro fog change from person to person as well as from day to day. However many say that they have mental confusion, fatigue, loss of short-term memory, impaired thinking, absentmindedness, inability to recognize familiar places, disorientation, inability to comprehend written or spoken words, trouble with directions and a short attention span. It is thought that a huge cause of fibro fog is that many fibromyalgia sufferers experience problems with sleep. If they do sleep, many have a non-restorative sleep. Compound the lack of sleep with pain and fatigue and the brain essentially ceases to function as normal.
Change You Style To Fight The Fog
Whenever there is a health concern lifestyle changes are needed and the same can be said for those suffering with fibromyalgia. Adhering to the following lifestyle changes could help relieve painful outbreaks.
« Stress Reduction –stress is a factor that is known to increase Fibromyalgia symptoms. This is why it is so important for individuals seeking Fibromyalgia treatment to develop a way to avoid stress or at least learn to deal with it properly when it does occur.
« Sleep – Getting enough rest is vital to those with Fibromyalgia. This is often a difficult task as the pain that is associated with Fibromyalgia can affect a person’s sleep patterns. Studies have shown that proper sleep patterns, such as getting up and going to bed at the same time on a daily basis, can be beneficial to those seeking Fibromyalgia treatment.
« Exercise – Individuals who need relief from Fibromyalgia can use exercise and physical therapy to help lessen their symptoms. It is important that exercise is begun gradually and completed regularly if relief is to be found, but stretching, good posture, and relaxation exercises have been proven to provide Fibromyalgia relief.
« Health – Eating healthy food and limiting caffeine intake can help to decrease the pain associated with Fibromyalgia. It is significant for individuals who suffer from Fibromyalgia to pace themselves by not doing too much or too little in order to keep their bodies in a particular state of health.