Staying Organized And Fibromyalgia Stretches
Most people like to write a list to keep things organized or visible as to what needs to be accomplished or checked off. Keeping a list of daily activities can also be helpful if you have been recently diagnosed with fibromyalgia. Fibromyalgia can bombard you with overwhelmed symptoms and debilitate you for hours if not several days. Journaling is one of those simple treatments that can give you an edge over normal fibromyalgia therapy. This is because you might not know or your doctor might not know what triggers affect your fibromyalgia onsets and in what situations are you more prone to have fibromyalgia. Also you can have a proof to your physician that you are endeavoring to fight the fibromyalgia causes so he will prescribe you a medication to help with the therapy. So adding journaling to your already consistent fibromyalgia treatment can greatly affect your chances to minimize the frequency and intensity of your fibromyalgia attacks.
Pain Felt With The Right Diagnosis
The painful sensations mentioned are felt in areas of the body where soft tissue exists and soft tissues exist in eighteen different places on the body. If you were to stop for a moment and consider just how many areas of the body are surrounded by soft tissue than the realization of just how painful and uncomfortable fibromyalgia is might sink in a little more. The following is only a few of the places where soft tissue predominates and where fibromyalgia pain could be felt.
- Rib Cage
Fibromyalgia and pain are often simultaneous and the fibromyalgia patient struggles on a daily basis with symptoms like: muscle spasms, muscle weakness, nerve pain, twitching and even occasional palpations along. The frustrating part about fibromyalgia is that the symptoms are only one painful aspect of this condition. Fibromyalgia comes with other life complications that have been known to leave serious and even permanent effects on the body. Diagnosing fibromyalgia is beneficial to the patient on so many levels but the main benefit has to do with the relief that can come with treating fibromyalgia once a correct diagnosis has been made. Fibromyalgia and its symptoms are similar to Lupus as well as various forms of arthritis so taking the steps needed to diagnosis fibromyalgia can help speed up the treatment process.
Impacting Your Fibromyalgia Treatment In A Low Way
Yoga has been often seen for its rejuvenating properties and place as a low impact and occasionally strength building exercise. In this article, the yoga classes we are discussing are of the gentle, curative nature. Depending on the class, it can be described as gentle hatha or hatha yoga. Yoga has been both statistically and clinically significant in helping patients combat serious fibromyalgia symptoms, including pain, fatigue, stiffness, poor sleep, depression, poor memory, anxiety and poor balance. It has helped to improve their quality of life and impacted their daily activities for the better. Pain was reduced by twenty-five percent, fatigue by thirty-one percent, and forty-four percent was depression’s results. Here are three ways to utilize yoga technique when not in a yoga class:
ü Relaxation – While certain types of yoga can also help with strength and muscle building, this can come in handy later on. Initially, the most helpful aspect of yoga for fibromyalgia would be to know how to deeply relax the body and mind despite other distractions and sensations in the body, such as discomfort, fatigue, or pain. Once yoga becomes a habit, it will be easier to intentionally relax when needed outside of the class.
ü Peace of Mind – Having fibromyalgia can be extremely stressful, and with the addition of daily worries, the mind can become cluttered, which can exacerbate symptoms. By clearing the mind with yoga, you can become mentally stronger when coping with fibromyalgia. Hatha yoga breathing exercises can further induce relaxation, increase energy, heighten mental clarity, and bring peace of mind as well as enforcing a sense of well-being.
ü Body Awareness – Since yoga is a low impact exercise that uses minimal props, most of the exercising and stretching is done with the body alone. Body awareness in each yoga pose is also emphasized, so the person can understand how his or her own body works and how it reacts to certain poses. Through heightened body awareness, people with fibromyalgia can understand and manage their own body better than before. This can be extremely helpful when trying to control symptoms of fibromyalgia.