Swimming, Treatment And Diseases Other Than Fibromyalgia
Finding the right fibromyalgia treatment option can a chore in and of itself as you have to try many treatments out on your own body to know if they are effective and if your body handle the treatment as well. Prescription medications might seem simple and effective but they can also bring with them many unwanted side effects which can be avoided. I would recommend, if you are indeed searching for a safer fibromyalgia treatment, that you use a natural or more holistic method of fibromyalgia treatment. This treatment comes in many forms such as chiropractic augmentation / spinal adjustment or therapeutic massage with essential oil therapy. One of the oldest fibromyalgia treatment possibilities is acupuncture. Founded in ancient China, acupuncturists stimulate particular energy centers along the body by inserting tiny needles which work to regain the body’s natural flow of healing energy.
Making Sure You Got Fibromyalgia
It is very important that you have an 18 point test performed on you just to be certain that the cause of your symptoms is from fibromyalgia instead of from another disease that is masked as fibro. Here are some of the diseases that could be a fibro fake out.
i. Rheumatoid Arthritis – Unlike the more common osteoarthritis, which is caused by age-related wear and tear, rheumatoid arthritis can occur at any age and is caused by inflammation and destruction of the lining of the joints. The painful, swollen, and stiff joints characteristic of rheumatoid arthritis are also common complaints for people with fibromyalgia. In addition, rheumatoid arthritis can strike in the same joints on both sides of the body, similar to the symmetrical tender points used to diagnose fibromyalgia, and can cause fatigue and morning stiffness.
ii. Restless Legs Syndrome – The cause of restless legs syndrome remains mostly a mystery. It is characterized by uncomfortable pins-and-needles sensations in the legs and the irresistible urge to move the legs. Moving the legs seems to temporarily alleviate the intense feelings. However, people with restless legs syndrome tend to get poor sleep in general and to experience severe fatigue like that felt by many people with fibromyalgia.
iii. Sleep Apnea – Many fibromyalgia patients have trouble sleeping. The unfortunate thing about this is that sleeping better could actually improve their symptoms. Sometimes, the pain from fibromyalgia itself could be interfering with sleep. However, there is another condition that can cause sleep problems and tiredness upon waking. Sleep apnea may be the problem keeping you up at night. A person with sleep apnea tends to snore and stop breathing for several seconds or more while asleep, then snorts and gasps for breath. The results are fitful sleep and feeling tired upon waking. Treating the sleep disorder should lead to better sleep, even if fibromyalgia symptoms persist.
Exercising Out The Joint Pain Demons
Walking is one of the best and easiest exercises. It is suggested to start with just five minutes of walking. After that, they should add a minute each day until they are up to walking for about an hour. It is also suggested to try to walk an hour at least three to four times each week. Another good routine is to bike. Bicycling is safest to use a stationary bike to reduce any risk of falling. Also, this is important to start slow with and gradually move up the amount of time spent bicycling until the fibromyalgia sufferer is able to ride for approximately an hour. After an hour becomes easier, then they can set mileage goals. The common theme is starting slow. Five minutes is a good start for fibromyalgia sufferers. It is important to remember that some pain is expected, but sharp pain or exhaustion means that they are doing too much or exercising for too long. Fibromyalgia sufferers should seek medical advice before beginning any exercise regimen because doctors are able to suggest the best plan for each individual patient. Swimming is also a low impact exercise. It is suggested to start treading water for a few minutes, and then build up from there. After treading water becomes easier, the fibromyalgia sufferer should move up to swimming laps for about 20 to 30 minutes a day.
After Working Out, Take One Of These
Anti-inflammatory medications are available both as prescriptions and over-the-counter. These prescription medications can help reduce the pain that fibromyalgia sufferers go through as a result of excessive physical activity among other conditions. However, because of the side effects those anti-inflammatory medications have on the lining of the stomach they should only be taken as needed and when absolutely necessary one example would be the drug known as pain meds.