Symptoms Are A Given Supplements Are A Must
The symptoms of fibromyalgia are a given and unavoidable. Without the painful symptoms the condition is unable to exist. With so little information on the topic of fibromyalgia how is one supposed to know if he or she has it? Fibromyalgia is characterized by widespread musculoskeletal pain which often goes hand in hand with extreme moments of fatigue, memory difficulties and fluctuating mood swings and behaviors. It would be safe to say that with twelve million sufferers fibromyalgia is a common syndrome.
Body-wide pain is often hard to clarify and give specifics of when it seems as though the pain is being felt everywhere, but in order to be diagnosed with fibromyalgia there has to be some type of specifications that are particular to or belong only with this condition, one would hope. The pain and symptoms of fibromyalgia is most commonly felt in the soft tissue, muscle, tendons and joints. Soft tissue is located in several spots on the body such as: the elbow, neck, back, knees, shins, hips and shoulders. The pain is often felt the most at night and the individual suffering from the pain often struggles to find time to sleep and once he or she finally falls asleep the night is often interrupted from the pain and the fibromyalgia patient wakes up stiff, uncomfortable and just plain miserable the next day. The painful spots on the body are referred to as tender spots and are felt in the various locations we have already mentioned. The pain will start in a location such as the knee and then spread out to include the whole leg.
The most commonly complained about pain or feelings that correspond with fibromyalgia have been described as a:
- Deep Ache
- Shooting Pain
- Burning Pain
- Painful Joints
- Numbness And Tingling in the hands and feet
The painful sensations mentioned are felt in areas of the body where soft tissue exists and soft tissues exist in eighteen different places on the body. Fibromyalgia and pain are often simultaneous and the fibromyalgia patient struggles on a daily basis with symptoms like: muscle spasms, muscle weakness, nerve pain, twitching and even occasional palpations. The frustrating part about fibromyalgia is that the symptoms are only one painful aspect of this condition. Fibromyalgia comes with other life complications that have been known to leave serious and even permanent effects on the body.
Supplements Are A Must
Curing fibromyalgia is not possible at this point in history, however using supplements can have a profound effect on the levels of pain that a fibromyalgia patients experiences. Below one can read about the leading supplements in fibromyalgia relief.
Vitamin D – Research has shown that Vitamin D can help with the symptoms of Fibromyalgia. In fact, one specific study shows that individuals who suffer from Fibromyalgia have lower levels of Vitamin D, thus increasing Vitamin D can help to lessen the symptoms caused by Fibromyalgia.
Fish Oil – Has omega-3 fatty acids which are known to be an anti-inflammatory which makes it an excellent source for reducing the pain associated with Fibromyalgia.
SAMe – This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).
Capsaicin – When Capsaicin is used on the tender points of a person who suffers from Fibromyalgia a decrease in pain has been notated in some research.
Ribose – Fibromyalgia is often caused because of tight muscles. Ribose can help to ease this pain because Ribose can help to loosen those muscles and help to improve the debilitating symptoms of Fibromyalgia.
Magnesium – Can aid in relief from Fibromyalgia because when taken as an additional supplement it can help to reduce the muscle spasms, weakness, and back pain that are commonly associated with Fibromyalgia.
B- Complex Vitamins – All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.