Take Your Vitamins, You Won’t Be Sorry
Studies have shown that the daily implementation of a vitamin substance, supplement or a diet rich in vitamins can have a positive effect on one’s personal health and well-being. Each morning at the start of the day it is easy to get caught up in the business of day and forget to focus on personal health. Running here and there, meetings, practices and commitments often place pressure on one’s day causing them to develop an unhealthy way of living. One simple way to promote good health in the midst of a busy life is through vitamins and vitamin supplements.
Vitamins and various types of supplements are notorious for helping one stay healthy. Those that take a multivitamin have more energy, lower cholesterol more energy and are less likely to catch the flu or colds. Vitamins and supplements can also help with various chronic conditions such as the diagnosing of fibromyalgia. The issue of fibromyalgia complicates everyday mobility. An individual that has been diagnosed with this miserable condition wakes up every morning feeling stiff and finds it difficult to move his or her limbs this makes mobility throughout the day difficult until the pain lessens and limbs become more flexible. Because pain is the common denominator of fibromyalgia other areas of life become complicated.
What Is Fibromyalgia?
Fibromyalgia and pain are often simultaneous and the fibromyalgia patient struggles on a daily basis with symptoms like: muscle spasms, muscle weakness, nerve pain, twitching and even occasional palpations along. The pain associated with fibromyalgia is body wide pains and may start in one location on the body and then spread. The body begins to experience painful sensations in what is called “tender points”. Tender points are located in areas where soft tissue is had so in areas like the knees, elbows, shoulders, shins and even the buttocks. Pain is felt in the joints, muscle and tendons.
Supplements That Help Support Fibromyalgia
Vitamin D – Research has shown that Vitamin D can help with the symptoms of Fibromyalgia. In fact, one specific study shows that individuals who suffer from Fibromyalgia have lower levels of Vitamin D, thus increasing Vitamin D can help to lessen the symptoms caused by Fibromyalgia.
Fish Oil – Has omega-3 fatty acids which are known to be an anti-inflammatory which makes it an excellent source for reducing the pain associated with Fibromyalgia.
SAMe – This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).
Capsaicin – When Capsaicin is used on the tender points of a person who suffers from Fibromyalgia a decrease in pain has been notated in some research.
Ribose – Fibromyalgia is often caused because of tight muscles. Ribose can help to ease this pain because Ribose can help to loosen those muscles and help to improve the debilitating symptoms of Fibromyalgia.
Magnesium – Can aid in relief from Fibromyalgia because when taken as an additional supplement it can help to reduce the muscle spasms, weakness, and back pain that are commonly associated with Fibromyalgia.
B- Complex Vitamins – All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.
5-HTP – Research has shown that in individuals who suffer from Fibromyalgia when 5-HTP was used as a treatment, individuals reported a significant decrease in their tender points as well as the amount of pain they were experiencing on a daily basis. Other benefits noted with the use of 5-HTP were improvements in sleep, morning stiffness, anxiety, as well as fatigue.
Brown Seaweed Extract – Research is proving that Brown Seaweed extract (a supplement) is proving highly successful in the fight against chronic pain. Studies have shown that taking Brown Seaweed extract can reduce joint pain and stiffness by as much as 52% and individuals notice these benefits within only one week of beginning treatment.