The Importance Of Nutrition For Fibromyalgai Sufferers
Whether or not it is realized the condition of Fibromyalgia and the correlation of nutrition are very closely intertwined and conversely affect each other. While many Fibromyalgai sufferers might turn to physicians in order to get a prescription written for a medication that will provide them symptom relief, not much in the way of knowledge about how nutrition affects the Fibromyalgai sufferer is spoken of within the medical community. Everyone has heard the saying “you are what you eat” and this most certainly applies to those who are suffering from Fibromyalgia. Eating, diet, and nutrition play a larger than life role in the way that symptoms present themselves on a daily basis for Fibromyalgai sufferers, and those who suffer from the condition of Fibromyalgai need to learn all they can about this area of treatment in order to find more relief for themselves on a personal level.
Giving the idea of nutrition a chance for aiding in symptom relief will provide overall quality of health and well-being that can be beneficial for the Fibromyalgai sufferer.
Changing up the Nutritional Intake
The foods that are eaten and digested play more of a role in the Fibromyalgia sufferer then they may in fact realize. Because there is no cure for Fibromyalgai at this time it is vital that Fibromyalgai sufferers take every step possible in order to find symptom relief for them on a daily basis. The foods that are ingested, or those that should be avoided, will in fact provide more symptom relief than many Fibromyalgia sufferers might realize. But until this adaption to the nutritional intake is completed, the average Fibromyalgai sufferer cannot understand what these specific foods or nutritional items will either help or exacerbate their symptoms.
The List to Add:
- Foods that are high in Omega 3 or good fats such as fish or walnuts contain chemicals that can diminish problems with inflammation; this is great news for any problems with joint issues or muscle inflammation that is associated with the condition of Fibromyalgia.
- Fruits and vegetables are high in antioxidants and phytochemicals which can be of importance to helping to minimize some of the symptoms like obesity, IBS, or autoimmune disorders which many individuals with Fibromyalgia sufferers deal with.
- Lean protein, in addition to decreased carbohydrate ingestion, can provide support to keeping glucose levels under control which can keep fatigue levels from increasing.
The List to Avoid:
- Caffeine has been known to exacerbate the difficulties linked with Fibromyalgia because caffeine is known to give that extra “boost” to help relieve fatigue but then once the caffeine wears off it can trigger headaches as well as affect sleep problems which are negatives for individuals who are suffering from Fibromyalgia sufferers.
- Artificial Sweeteners that use aspartame or saccharine (both which are chemical bases) also tend to negatively influence the symptoms that Fibromyalgia.
- Additives, such as preservatives or colorings are another problem which has a tendency to negatively affect individuals with Fibromyalgia as well as exacerbate symptoms.
The Addition of Supplements
In addition to watching the specific foods and nutritional intakes for a Fibromyalgia sufferer, it is also beneficial to add supplements to the diet. The addition of supplements can provide symptom relief and help to manage the amount of pain or fatigue that is felt on a daily basis. Some of the most commonly used supplements that can be added to help treat Fibromyalgai symptoms are as follows:
Brown Seaweed Extract – Research has proven that Brown Seaweed extract is highly successful in the battle against chronic pain which many Fibromyalgai sufferers experience. In fact, studies show that taking Brown Seaweed extract can decrease joint pain and stiffness by as much as 52% and individuals will begin to see benefits within only one week of treatment.
B- Complex Vitamins – All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to decline inflammation that causes painful symptoms, these vitamins can also be of benefit to maintaining muscle tone which is an added bonus for Fibromyalgia sufferers.
Vitamin D – Studies have proven that Vitamin D can help to decrease the symptoms of Fibromyalgia. In fact, one study shows that Fibromyalgia sufferers have lower levels of Vitamin D; therefore increasing supplemental levels of Vitamin D can help to minimize the symptoms.
5-HTP – Studies show that individuals who undergo symptoms from Fibromyalgia reported a significant reduction in their tender points as well as the amount of pain they were experiencing on a daily basis when 5-HTP was added as a supplement. Other benefits were improvements in sleep, anxiety, morning stiffness, as well as fatigue.
Fish Oil – Has omega-3 fatty acids which are known to have anti-inflammatory properties which makes it an excellent source for reducing the pain of Fibromyalgia.
SAMe – Is essential for immune function and plays a key role in the forming of cartilage and DNA. Research shows that SAMe can diminish the symptoms of chronic pain as well as boost an individual’s spirits (good for depression).
Magnesium – Aids in assistance from Fibromyalgia symptoms because when taken as an additional supplement it reduces the muscle spasms, weakness, and back pain that are common among Fibromyalgia sufferers.
Ribose – Fibromyalgia symptoms are often exacerbated by tight muscles. Ribose can help to decrease this pain because Ribose can help to loosen those muscles and help to improve the symptoms that are caused by tight muscles in Fibromyalgai sufferers.