The More Fibro You Know, The More You Can Stop It
Whenever someone runs into to someone experiencing fibromyalgia, most people think that the person is faking because a condition like fibromyalgia can’t really put you on your back so quickly, can it? They probably think. Unfortunately, it is true; fibromyalgia has the ability to incapacitate the sufferer with a number of debilitating symptoms and relentless pain which renders the victim useless, except to curl up into a ball and wait it out. Fibromyalgia symptoms can range from depression, joint tenderness, anxiety, muscle spasms to even stiffness in the morning hours. The main symptom of fibromyalgia, which is unforgetting, is the overwhelming joint pain. These symptoms and many more will not stop or be minimized unless the fibromyalgia sufferer chooses to use a fibromyalgia treatment option on a regular basis. Fibromyalgia treatments will not cure the condition or eradicate its existence but it can lessen the symptoms and minimize the frequency of the fibromyalgia attacks. A fibromyalgia sufferer has two choices when it comes to treatment options: natural solutions or prescription medications. Read through the rest of this article to hear more about your fibromyalgia treatment options.
Understanding The Tests You Are Under
If the primary physician is still unsure of whether or not you the patient is suffering from fibromyalgia he or she might perform a tender point test. During this process, a doctor applies firm pressure to each of the 18 tender points along with control points. Tender points are located on both sides of the body and both above and below the waist. The tender points are concentrated in the neck area. With four tender points on the front and six tender points on the back making up a total of 10 in one general area. Other tender points are found close to, but not on the joints. There are tender points near each elbow, near each knee and four are located near the pelvis and hips. Doctors will test all of the tender points along with other points, also known as control points, and study the patient’s reaction. The control points are designed to makes sure that the patient does not react to those as well. The doctor can use his hand or a doximeter. The instrument can greatly assist in providing the correct amount of pressure.
10 Drops Here, 10 Drops There
For therapeutic massage, it is suggested to use 10 to 12 drops of essential oils in one ounce of carrier oil. Carrier oil can be a cold-pressed nut, seed or vegetable oil. The use of fractionated coconut oil is strongly suggested since it is clear, light and odorless. This oil also does not oxidize, so there is total skin penetration. Lavender is suggested as a part of a mixture to help with pain, stress, sleep and headaches. For pain relief, many sufferers suggest combining lavender with peppermint oil and helichrysum oil. This combination is said to create an anti-inflammatory effect. Lavender alone is said to help for stress and anxiety relief. This stress relief is also said to help relax the fibromyalgia sufferer to sleep. Other helpful oils for stress relief and peaceful sleep include marjoram, neroli and jasmine. For some fibromyalgia sufferers, a combination of these oils may be most useful. The intense and painful headaches that come with the condition of fibromyalgia can sometimes be treated with peppermint or lavender oil. Not all oils are created the same. It is best to do some research prior to purchasing any essential oils. It is also important to ensure that pure essential oils are being purchased.
Popeye Wasn’t Too Far Off
One of the chief causes of fibromyalgia is poor eating habits. If you have ever heard the saying that you are what you eat, then you know that what you eat can affect how your body reacts to life and even the condition of fibromyalgia. While we do know that eating a balanced diet of the right kind of whole foods helps with the body’s ability to function better, it is especially important for people who suffer with fibromyalgia to have a well-balanced diet. Patients with fibromyalgia should consume more raw fruits and vegetables than people who don’t have fibromyalgia because of these food items contain crucial enzymes that help aid in the digestion process. Raw fruits and vegetables are also loaded with antioxidants that help boost a person’s immune system. Researchers have found that Vitamin K helps calcium deposit into the bones which makes the bones denser. Vitamin K can be found in the following food items: Broccoli, Spinach, Dark leafy greens or scalloped onions.