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The Pros and Cons of Fibromyalgia Treatments

Fibromyalgia Neck PainThere are many treatments for fibromyalgia (FMS). Some treatments are medicinal, some are physical, and others are psychological. They all have their good points and drawbacks. Here are the pros and cons of some of the most common treatments.

Aerobic Exercise

Pros: Aerobic exercise can improve overall function and quality of life for people with fibromyalgia but the key is to start slowly and build up to 30 to 60 minutes a day of low-to-moderate intensity aerobic exercise. This may mean you might only be able to do five minutes of exercise at one time or each day at first. That is fine. There are no rules to say how much you need to begin with. The main idea is to start somewhere and build up from there. Types of exercises that are beneficial include water aerobics, walking, and biking.

Cons: Although studies suggest that exercise can improve pain, the pain may get worse before it gets better because your muscles have to adjust to the increase in activity. This is why you should start slowly and work from there. Also stay hydrated because dehydration will cause muscle cramping.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a type of counseling that focuses on changing the way people react to life circumstances.  In the case of fibromyalgia, that would include how people respond to pain or other triggers.

  • Pros: CBT can help improve sleep, overall function, and coping skills. In addition, studies have shown that Cognitive Behavioral Therapy can reduce depression.
  • Cons: CBT can take as many as 20 sessions to see results. Insurance coverage can vary according to location and some communities might not have therapists who have experience treating FMS patients. Pain centers are a good place to start looking.


With biofeedback, sensors help you learn how to control body processes such as blood pressure or heart rate.

  • Pros: Biofeedback can help you control some fibromyalgia symptoms such as tension headaches and help you relax. It may also ease pain and morning stiffness.
  • Cons: Biofeedback is usually done in conjunction with Cognitive Behavioral therapy. On its own, there is not as much evidence for its effectiveness. It can also be costly and insurance won’t always foot the bill. Moreover, it can take as many as 10 sessions before you start to see results.

Duloxetine (depression meds)

This antidepressant is approved by the FDA for fibromyalgia. It increases the activity of serotonin and norepinephrine, which halt pain signals from reaching the brain.

  • Pros: Fifty percent of the people who try it will have a reduction in their pain of at least 30% to 40%. It also relieves coexisting depression and fatigue symptoms.
  • Cons: It doesn’t appear to help much in the other fifty percent and a pain reduction of 30% to 40% may still not cut it for some. Plus, all drugs can have side effects and depression meds’s may include nausea, constipation, diarrhea, fatigue, headache, and insomnia.

Milnacipran (Savella)

Milnacipran (Savella) is an antidepressant and the most recent drug to be approved by the FDA for fibromyalgia.

  • Pros: Milnacipran works in a similar manner to depression meds and is about as effective. It can also help with pain and depression.
  • Cons: This antidepressant is not effective in everyone and pain reductions, while meaningful, is not complete. Side effects may include nausea, constipation, stomach pain, headache, and insomnia.

Physical Therapy

Physical therapy is a great way to learn how to gently work those muscles to reduce pain.

  • Pros: Physical therapy can improve strength and range of motion, and teach you ways to relieve muscle pain. You’ll also learn how to pace activities to avoid making pain and fatigue worse.
  • Cons: It’s highly therapist-dependent. If the physical therapist isn’t familiar with fibromyalgia, it could make pain worse, especially early on. It is important to be sure you have a therapist who is familiar with FMS before you go them.

Pregabalin (medications)

Sometimes, seizure drugs help with fibromyalgia.

  • Pros: FDA approved for fibromyalgia, pregabalin (medications) reduces the release of pain signals from nerves, and may also benefit sleep quality.
  • Cons: Pregabalin is not effective in everyone, and when it does work, it often reduces pain by only 30% to 40%. Side effects may include dizziness, sleepiness, headache, dry mouth, difficulty concentrating, nausea, and vomiting.

Tai Chi

This ancient form a martial arts is marked by slow, gentle movements and deep breathing.

  • Pros: Tia Chi was recently reported to reduce fibromyalgia pain, depression, and anxiety, and improve sleep quality.
  • Cons: There are no known side effects of Tai chi. However, not everyone is motivated to try this exercise and finding an experienced teacher can be a challenge. It also isn’t helpful for everyone who tries it. A small 2010 study found that Tai chi improved fibromyalgia symptoms in about 80% of patients. This is an improvement, though, compared with 50% of patients who did only stretching exercises.

The treatments for fibromyalgia are varied. Not everyone is helped by each treatment and they have their benefits and drawbacks. Talk to your doctor and try different treatments to find the ones that will benefit you.


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Privacy Policy

Privacy Policy

What information do we collect?

We collect no information about your browsing activities aside from your IP address to monitor website visitors and promise never to share these details with anyone. The information we collect is purely to monitor website analytics and improve the quality of information provided on this website.

Clicking certain links on this site will place a browser cookie on your computer. Despite sounding invasive, this doesn't disclose any of your private information to me or anyone associated with this website outside of Google Analytics.

By clicking certain links on this website and agreeing to purchase the products that we recommend, you will be providing us with a commission. This basically means that a percentage of the profits made by the vendor when you purchase the product, will be given to us as a reward for referring you to them. This does not affect your rights or increase the price of the product in question in any way.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways:

  • To personalize your experience (your information helps us to better respond to your individual needs)
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Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.

The email address you provide for order processing, may be used to send you information and updates pertaining to your order, in addition to receiving occasional company news, updates, related product or service information, etc.

Note: If at any time you would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.

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We implement a variety of security measures to maintain the safety of your personal information when you place an order or access your personal information.

We offer the use of a secure server. All supplied sensitive/credit information is transmitted via Secure Socket Layer (SSL) technology and then encrypted into our Payment gateway providers database only to be accessible by those authorized with special access rights to such systems, and are required to keep the information confidential.

After a transaction, your private information (credit cards, social security numbers, financials, etc.) will not be stored on our servers.

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We use cookies to understand and save your preferences for future visits, keep track of advertisements and compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.

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We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

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Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.

California Online Privacy Protection Act Compliance

Because we value your privacy we have taken the necessary precautions to be in compliance with the California Online Privacy Protection Act. We therefore will not distribute your personal information to outside parties without your consent.

Childrens Online Privacy Protection Act Compliance

We are in compliance with the requirements of COPPA (Children�s Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older.



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Changes to our Privacy Policy

If we decide to change our privacy policy, we will post those changes on this page.

Contacting Us

If there are any questions regarding this privacy policy you may contact us using the information below.

1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616


Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

Product Disclaimer

I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.


All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

Disclaimers and Limitation of Liability

The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.


You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.


If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

Governing Law

These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

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Phone: 888-778-9111
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616



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Ste. 100

Eagle, ID 83616

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1303 N. Seven Golds Ave.

Eagle, ID 83616