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doctors3Magnesium is an extremely important mineral for all of us. Magnesium deficiency is very common in the general US population. Americans not only have a low daily intake, but we eat a diet which increases the demand for magnesium.  Unfortunately, urinary magnesium loss can be increased by many factors, both physical and emotional.  Magnesium loss increases in the presence of certain hormones, stress, and even loud noises.  One authority goes so far as to say that that almost everyone is the United States is at least marginally deficient in magnesium.  So there is an excellent chance that a person with fibromyalgia has a magnesium deficiency. In fact, the high levels of stress and a disrupted hormonal system of people with fibromyalgia often make them more likely to be candidates for magnesium deficiency.


Sleep disorders are one of the symptoms of fybromyalgia that can really make a patient’s nights miserable. Magnesium is very effective in treating this symptom. That alone would give anyone reason to take this supplement. But more than this, magnesium is extremely important to many functions in the body, which is why a deficiency can cause many different symptoms.

Magnesium is the activating mineral for at least 350 different enzymes in the body, more than any other mineral, so it is crucial for many of the metabolic functions in the body. Magnesium is necessary for almost all the enzymes that allow the glycolytic and Krebs cycles to turn the sugar and fat we eat into ATP.  Low levels of ATP have commonly been found in people with fibromyalgia, and it is believed that this plays an important role in many of the fibromyalgia symptoms.  Thus, a magnesium deficiency would definitely be a factor in worsening those symptoms.

Magnesium is extremely necessary for proper ATP synthesis, because ATP is stored in the body as a combination of magnesium and ATP, which is known as MgATP.  ATP requires magnesium in order to be stable.  Without magnesium, ATP would easily break down into other components, ADP and inorganic phosphate. Also, the brain relies heavily on ATP for many functions.  In fact, 20% of total body ATP is located in the brain.

Thus, low levels of ATP can diminish brain cognitive functions, a common problem in people with fibromyalgia. Magnesium is thus involved in many functions in the body, and so it’s no wonder that the chemical brain imbalances in fibromyalgia somehow seem connected to processes involving magnesium.  Surprisingly, little is known about magnesium, as compared to other minerals in the body.  So it could be that magnesium even has more effects that we are not yet aware of. And it’s because magnesium is involved in so many processes in the body, that a deficiency has a spiraling effect.

Adequate magnesium is necessary for proper muscle functioning.  Magnesium deficiency promotes excessive muscle tension, leading to muscle spasms, tics, restlessness, and twitches.  These are common symptoms of fybromyalgia along with muscle stiffness and pain.


If you are wondering what kind of studies have been done concerning magnesium and fybromyalgia, new studies have been conducted to see the correlation between FMS and magnesium. According to one new study, magnesium levels were lower in fybromyalgia patients than in the control groups and there was a correlation between magnesium and the number of tender points, depression, and anxiety and clinical symptoms such as fatigue, sleep disorder, headache, numbness and gastric disorders. All of these findings support the fact that magnesium plays an important role in the development of fibromyalgia.


Of course, the best way to ensure that you are getting enough magnesium is to include magnesium rich foods into your diet. Foods that are high in magnesium are:

  • Bran: Oat, rice, or wheat bran is all very good to add to breakfast cereals and breads.
  • Dried Herbs: Dried herbs are packed with vitamins and a healthy addition to almost any meal. The ones highest with magnesium are coriander, chives, spearmint, dill, basil, and savory.
  • Squash, Pumpkin, and Watermelon Seeds (roasted or dried): Great as a snack or in a salad, pumpkin, squash, and watermelon seeds are packed with magnesium.
  • Cocoa Powder (Dark Chocolate): Dark chocolate is becoming more popular and with good reason. Long regarded as junk food, dark chocolate is packed with vitamins and conferred health benefits.
  • Flax, Sesame seeds, and Sesame Butter: Flax and Sesame seeds are a great source of heart healthy oils and also provide a good source of magnesium.
  • Brazil Nuts: Possibly the largest of all nuts, Brazil nuts are a great source of magnesium. They are also very high in selenium, so should be eaten moderately.
  • Sunflower Seeds: Sunflower seeds are the number one source of vitamin E, and a good source of thiamin and magnesium.
  • Almonds and cashews (mixed nuts): Nuts are great as a snack or as an addition to salads and soups.
  • Molasses: A good substitute for refined sugar in cakes and breads, molasses is also a great source of magnesium.
  • Dry Roasted Soybeans (Edamame): Great as a snack or as an addition to salads, dry roasted soybeans are also a great source of magnesium.

There are a lot of other foods that have magnesium but these are the ones with the highest levels of this precious mineral. Try to include some of these into your diet and see if your symptoms improve over time. Naturally, it will take some time and patience on your part for your body to absorb and benefit from the increase of magnesium. However, the time spent may not only improve your symptoms but also give you better overall health and a better quality of life with fybromyalgia.

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By clicking certain links on this website and agreeing to purchase the products that we recommend, you will be providing us with a commission. This basically means that a percentage of the profits made by the vendor when you purchase the product, will be given to us as a reward for referring you to them. This does not affect your rights or increase the price of the product in question in any way.

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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616


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The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

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I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

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Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.


All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

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To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.


You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.


If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

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These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616



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1303 N. Seven Golds Ave.

Eagle, ID 83616