Therapies Can Make A Difference In Fibro Pain
The two main symptoms that are presented by the condition of Fibromyalgia are fatigue and pain. Massage therapy can aid in lessening both of these symptoms by helping the Fibromyalgia suffer to be able to experience less pain, obtain more sleep, and also to help relax some of the tightened and stiff muscles that can contribute to much of the pain. Research has proven that the use of massage therapy as a form of Fibromyalgia treatment can help Fibromyalgia sufferers experience deeper levels of sleep and lessen levels of pain and fatigue. The way that massage therapy accomplishes this is by using the different forms of massage to help oxygenate the body as a whole which can decrease the severity of symptoms that a Fibromyalgia sufferer will experience. Massage therapy can help Fibromyalgia sufferers find relief from their symptoms specifically by:
- Improving Sleep
- Reducing Swelling, Pain, and Stiffness in the Joints & Muscles
- Decreasing Anxiety & Stress
- Increasing Blood Circulation
- Increasing Flexibility
- Increasing the Range of Motion
Forms of Massage Therapy Used for Fibromyalgia Treatment
First of all it is important to note that massage therapy, especially when performed on a Fibromyalgia patient, should be administered by a trained professional, preferably a trained professional who is accustomed to working with patients who suffer from Fibromyalgia. Some of the forms of massage therapy that are commonly used for Fibromyalgia treatment are:
- Swedish Massage
- Positional Release Techniques
- Myofascial Release
- Passive Stretching
- Energy Healing Cranial-Sacral Therapy
- Proprioceptor Neuromuscular Facilitation
- Neuromuscular Therapy
Acupuncture as a therapy originated as traditional Chinese medicine. Acupuncture is based on the premise that there are patents of energy that flow through the body are and essential to total body health. Acupuncture uses stimulation of specific acu-points on the skin by inserting needles that range in length from 1 cm to 10 cm. A typical treatment involves the use of 5 to 15 needles and the generally the acu-points vary during each treatment session.
Fibromyalgia syndrome is an extremely difficult disorder to have to endure. As a result, more and more fibromyalgia patients are looking towards alternative treatments to help reduce their symptoms and manage their fibromyalgia syndrome.
Coping with fibromyalgia is particularly difficult because the symptoms are invisible as well as chronic and a person can’t simply “get over” fibromyalgia with the passage of neither time nor wishful thinking, no matter how much they may want to. So therefore, among other alternative methods, aromatherapy promises to help fibromyalgia sufferers decrease their pain, while improving their mood and outlook on life.
Oils can help individuals with fibromyalgia, How?
- They can relieve the pain of fibromyalgia – The pain relief people experience is repeatedly noticeable and swift. This in itself is a most wonderful thing because pain can be taken care of naturally, decreasing the risk of the unwanted side effects as well as reducing the possibility of addiction to painkillers.
- Oils can have an obvious effect on one’s psychological and emotional state. Oils have the ability to cross the blood-brain barrier, therefore positively affecting the mind. Oils have the potential to:
- Relieve anxiety
- Improve sleep
- Increase concentration
- Relieve depression.
- Can relieve many of the neuropsychiatric and emotional problems associated to this condition
Which Aromatherapy Do You need?
The great thing about aromatherapy is the wide variety of oils to help specified needs, concerns or issues. Not every fibromyalgia sufferer endures the same types of pain, therefore specified treatment is needed to bring about the desired amount of relief and the following list should prove to be helpful:
- Pain Relief: spike lavender, sweet marjoram, lavender, Roman and German chamomile, clary sage, lemongrass, helichrysum, and peppermint Side note: Spike lavender along with peppermint and helichrysum together has anti-inflammatory properties.
- Sleep Improvement: lavender, neroli, jasmine, marjoram, Roman chamomile
- Headaches: peppermint, marjoram, Roman chamomile, lavender (a peppermint stick that you can buy at a drug store also works exceptionally well when rubbed on your temples for headaches)
- Increase energy: lemon, grapefruit, geranium
- Relaxation: lavender, chamomile, jasmine
- To ease sore joints and muscles: black pepper, eucalyptus, peppermint, juniper