Things Getting A little Complicated
Fibromyalgia is a condition that causes an individual great pain. This condition is known for causing widespread musculoskeletal pain which often goes hand in hand with extreme moments of fatigue, memory difficulties and fluctuating mood swings and behaviors. Fibromyalgia has no known cure which makes a diagnosis such as this rather devastating news for most. Along with the painful symptoms of fibromyalgia comes a lengthy list of complications that could arise as a result of having been diagnosed with this condition a few complications one should be on the lookout for would include:
- Irritable Bowel Syndrome
- Memory or Cognitive Problems
- Tension or Migraine Headaches
- Impaired Speech
Irritable Bowel Syndrome
Irritable bowel syndrome is a disorder that causes pain to be felt in the abdominal area. Irritable bowel syndrome causes changes in bowel movements while producing other symptoms that are hard to manage. The symptoms of irritable bowel syndrome can range from mild to severe; the symptoms differ from patient to patient. The most common symptoms of irritable bowel syndrome would include:
- Abdominal Pain
- Feeling Of Being Full
These symptoms must be present and have had duration for a minimum of at least three months. When a bowel movement is had the pain can lessen but that does not mean that the pain will not come back. Individuals with irritable bowel syndrome constantly battle with constipation and diarrhea and a loss of appetite.
Migraine headaches can be debilitating and only add to the limitations and the frustration that comes with fibromyalgia. A migraine headache if felt on a reoccurring basis is known as a neurological condition and can cause and create chemical changes in the body that produce further symptoms. As a migraine develops the blood vessels in the brain begin to expand and their expansion causes harmful chemicals to be released into the brain which in return causes the brains arteries to come under attack. The brains arteries only line of defense is to release symptoms such as nausea, vomiting, constipation, blurred vision and diarrhea.
Time To Breathe
Complications as a result of fibromyalgia can attack anyone at any time if they have been diagnosed. The complications can become so overwhelming that it is easy to want to fall into depression or struggle with anxiety, but there a few tips for dealing with Fibromyalgia in everyday life can be considered and used to help lessen the stress connected with fibromyalgia :
- Save Your Energy – fatigue is one of the greatest symptoms, other than pain, that individuals who suffer from Fibromyalgia complain about. It is important for adequate rest to be obtained when and where possible, and for energy saving to be a standard of life. If a person’s job or activities leaves them with little or no energy then consideration for changing the way work, commitments, projects, hobbies, as well as family or friends effects their energy levels.
- Learn How To Adapt – the pain of Fibromyalgia can affect the way individuals move about because bending over or reaching above their heads can lead to experiencing pain. Adapting to a way of life while living with Fibromyalgia is vital, individuals can do this by becoming creative and modifying the way they complete tasks in order to lessen the pain.
- Make A Schedule – often individuals suffering from Fibromyalgia feel completely overwhelmed with even the simplest tasks of daily life. This feeling can be avoided by keeping a schedule for simple tasks such as household chores or tasks. Another idea is to create a schedule of tasks that can be completed on a daily, weekly, monthly, or annual basis. Doing a little bit at a time becomes much easier when it’s planned out ahead of time.
- Plan– planning for a bad day is a must for Fibromyalgia sufferers. Some days will be worse than others when it comes to the pain and fatigue that must be dealt with. Stocking up on meals that are easy to prepare, keeping disposable kitchen items, and being willing to ask for help when it’s needed are a must.
- Accept Change – being willing to do a little change can make a huge difference in the life of an individual dealing with Fibromyalgia. For instance if turning doorknobs or water faucets become painful and difficult a simple switch to a different fixture can make all the difference in the world. Other changes that should be considered are downsizing, and delegation.