Three Alternative Solutions To Fibromyalgia Relief
Sometimes one can benefit from thinking outside the box. The norm can be boring and in most cases when it comes to relieving the pain and discomfort of fibromyalgia the norm is not good enough. The norm when trying to relieve fibromyalgia pain would be the implementation of a prescription based treatment plan. Prescription based treatments can become addictive, cause adverse side effects as well as cause further health complications making them an unsafe approach to treating fibromyalgia.
If medication is unsafe to use for an extended period of time what is a fibromyalgia patient supposed to do to get through their days and nights? Fibromyalgia sufferers can seek out alternative solutions to help lessen their pain and discomfort while living with fibromyalgia. There are multiple facets to alternative treatment solutions so we are going to hone in on only 3 of them.
Solution #1 Acupuncture
Acupuncture is when very thin, dry needles are inserted into the skin and underlying tissues at specific and predetermined points. After the needles have been inserted, the practitioner can twist or move the needle to bring about a large amount of endorphins into the blood stream. Because endorphins are the body’s natural opiods, this can cause considerable pain relief for fibromyalgia symptoms. According to acupuncture practitioners, inserting the needles removes energy blocks along the meridians, which are specific energy channels.
Studies Have Proven Acupuncture Can Help
Numerous studies have shown that acupuncture can alter brain chemistry. It appears to change brain chemistry by changing the release of neurotransmitters. Neurotransmitters help relay information about external stimuli and sensations, for example: pain, by stimulating or slowing down nerve impulses in the brain. When this happens, fibromyalgia patients experience a higher pain threshold. Because of the way acupuncture treatments work, a single acupuncture treatment that relieves pain can last weeks.
How Safe Is It?
Some symptoms from acupuncture are fatigue, headache and nausea. However, if acupuncture is not performed correctly more serious risks can include infection, bleeding and tissue damage.
Solutions #2 Chiropractic Care
Chiropractic care regularly falls within the category of alternative treatment; however it is becoming much more accepted by both the mainstream medical community as well as an acceptable form of Fibromyalgia treatment. The main determination behind the concept of chiropractic care is to aid in lessening symptoms of pain and other issues by correcting any imbalances in the skeletal configuration. The forms of adjustment of the skeletal structure are made through techniques such as stretches, adjustments, as well as manipulations where the imbalance can be restored and results in lessening of symptoms.
Chiropractic care as used for Fibromyalgia treatment has become increasingly more popular because of the ability for chiropractic care to benefit the Fibromyalgia sufferer and offer pain and stress relief that is so often related to Fibromyalgia. Many Fibromyalgia sufferers suffer from ongoing backaches, foot pain, or leg cramps, and chiropractic care can aid in lessening those symptoms.
A Common Problem
One of the common problems that is often found among Fibromyalgia sufferers it is a condition referred to as upper cervical spinal stenosis. This condition causes the coverings of the spine to become compressed; this compression can cause severe pain which the Fibromyalgia sufferer can deal with on a daily basis when accurate treatment is not prioritized. Because upper cervical spinal stenosis is commonly prevalent among Fibromyalgia sufferers chiropractic care, using both adjustments as well as manipulations, can aid in relieving the compression on the spine.
Solution #3 Massage Therapy
The two main symptoms that are presented by the condition of Fibromyalgia are fatigue and pain. Massage therapy can aid in lessening both of these symptoms by helping the Fibromyalgia suffer to be able to experience less pain, obtain more sleep, and also to help relax some of the tightened and stiff muscles that can contribute to much of the pain. Research has proven that the use of massage therapy as a form of Fibromyalgia treatment can help Fibromyalgia sufferers experience deeper levels of sleep and lessen levels of pain and fatigue. The way that massage therapy accomplishes this is by using the different forms of massage to help oxygenate the body as a whole which can decrease the severity of symptoms that a Fibromyalgia sufferer will experience. Massage therapy can help Fibromyalgia sufferers find relief from their symptoms specifically by:
- Improving Sleep
- Reducing Swelling, Pain, and Stiffness in the Joints & Muscles
- Decreasing Anxiety & Stress
- Increasing Blood Circulation
- Increasing Flexibility
- Increasing the Range of Motion