Time To Deal
Nobody likes to deal with problems all day long yet for the chronic fibromyalgia sufferer, life becomes that problem if you don’t know how to overcome the challenges. You see, people try to avoid the problem but chronic condition like fibromyalgia doesn’t go away; they just lie dormant, waiting to strike and ruin you day or even days, if you are that unlucky. Because of the symptoms and the intensity of the attacks, you can actually be incapacitated for several days and have lost work hours, family events and even enjoying a nice, sunny day. Sorry to sound all gloomy but this is the reality for many a fibromyalgia sufferer…but there is hope. Hope is a four-letter word that brings peace and comfort to a troubled mind and body, if you know where to look. Fibromyalgia treatments. Yes, you can’t cure the fibromyalgia condition but you can stifle the symptoms and frequency of attacks for a while. Below we will go over some more fibromyalgia info as well as discuss plausible treatment options for fibromyalgia.
Studies have shown that a lack of proper rest or sleep could lead to a whole slew of health complications and a lack of sleep combined with a diagnosis such as fibromyalgia could result in a condition known as fibro fog. Fibro fog is the term used when fibromyalgia disrupts an individual’s ability to think clearly. Fibromyalgia can affect a person’s ability to concentrate and with his or her short term memory. This type of memory loss is an issue for some fibromyalgia sufferers and causes complications with one’s work and personal life. Many times symptoms of fibro fog change from person to person as well as from day to day. However many say that they have mental confusion, fatigue, loss of short-term memory, impaired thinking, absentmindedness, inability to recognize familiar places, disorientation, inability to comprehend written or spoken words, trouble with directions and a short attention span.
Eat Healthy, Feel Healthy
One of the chief causes of fibromyalgia is poor eating habits. If you have ever heard the saying that you are what you eat, then you know that what you eat can affect how your body reacts to life and even the condition of fibromyalgia. While we do know that eating a balanced diet of the right kind of whole foods helps with the body’s ability to function better, it is especially important for people who suffer with fibromyalgia to have a well-balanced diet. Patients with fibromyalgia should consume more raw fruits and vegetables than people who don’t have fibromyalgia because of these food items contain crucial enzymes that help aid in the digestion process. Raw fruits and vegetables are also loaded with antioxidants that help boost a person’s immune system. Researchers have found that Vitamin K helps calcium deposit into the bones which makes the bones denser. Vitamin K can be found in the following food items: Broccoli, Spinach, Dark leafy greens or scalloped onions.
Insuring The Correct Diagnosis
Making sure the symptoms you are experiencing are coming from a fibromyalgia issue and not another problem is key when coping with your diagnosis as well as helping in determining a treatment option for your therapy. Many fibromyalgia patients have trouble sleeping. The unfortunate thing about this is that sleeping better could actually improve their symptoms. Sometimes, the pain from fibromyalgia itself could be interfering with sleep. However, there is another condition that can cause sleep problems and tiredness upon waking. Sleep apnea may be the problem keeping you up at night. A person with sleep apnea tends to snore and stop breathing for several seconds or more while asleep, then snorts and gasps for breath. The results are fitful sleep and feeling tired upon waking. Treating the sleep disorder should lead to better sleep, even if fibromyalgia symptoms persist. There are a lot of conditions that mimic fibromyalgia. Your doctor will rule these out one by one as most of them can be confirmed in the lab. Of course, this takes time and patience. However, once you are diagnosed properly, you can begin your journey back to recovery or the new normal as they say.
Anti-inflammatory medications are available both as prescriptions and over-the-counter. These prescription medications can help reduce the pain that fibromyalgia sufferers go through as a result of excessive physical activity among other conditions. However, because of the side effects those anti-inflammatory medications have on the lining of the stomach they should only be taken as needed and when absolutely necessary.