Treating Fibro The Supplement Method
For the next few hundred words, we are going to go over some of the best medicinal and herbal supplements to help minimize the intensity and rigidity of the fibromyalgia condition. Fibro will cause the sufferer to wake up every morning with stiff joints and tense muscles as the joints won’t move easily. This is why we try to plan ahead. So read on and let the info reach you where you are at.
Brown Seaweed Extract
Research is proving that Brown Seaweed extract (a supplement) is proving highly successful in the fight against chronic pain. Studies have shown that taking Brown Seaweed extract can reduce joint pain and stiffness by as much as 52% and individuals notice these benefits within only one week of beginning treatment.
Give me some sun and heat me up to get my vitamin D. Research has described that Vitamin D can help with the symptoms of Fibromyalgia. In fact, one specific study shows that individuals who suffer from Fibromyalgia have lower levels of Vitamin D, thus increasing Vitamin D can help to lessen the symptoms caused by Fibromyalgia. It is as simple as pie.
Research has shown that in individuals who suffer from Fibromyalgia when 5-HTP was used as a treatment, individuals reported a significant decrease in their tender points as well as the amount of pain they were experiencing on a daily basis. Other benefits noted with the use of 5-HTP were improvements in sleep, morning stiffness, anxiety, as well as fatigue.
Fish oil has omega-3 fatty acids which are known to be an anti-inflammatory which makes it an excellent source for reducing the pain associated with Fibromyalgia.
This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).
A supplement of magnesium can aid in relief from Fibromyalgia because when taken as an additional supplement it can help to reduce the muscle spasms, weakness, and back pain that are commonly associated with Fibromyalgia.
When Capsaicin is applied to the soft spot areas of an individual’s body who suffers from Fibromyalgia; a decrease in pain has been notated in some studies.
Fibromyalgia is many times caused because of tight muscles. Ribose can aid the sufferer in easing this pain because Ribose can help to loosen those muscles and help to improve the debilitating symptoms of Fibromyalgia.
B- Complex Vitamins
All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms; these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.