Treating The Chronic Pain Of Fibromyalgia
Dealing with chronic pain is almost a past time for Fibromyalgai sufferers. It is a given that musculoskeletal pain will be a symptom for anyone who has been diagnosed with the condition of Fibromyalgia. However, learning ways to deal with the chronic pain of Fibromyalgai can in fact help to reduce the symptoms of the chronic pain and help to increase the overall quality of life that the Fibromyalgia sufferer can expect to experience.
6 Tips for Reducing Chronic Pain
There are some tips for reducing chronic pain that many Fibromyalgia sufferers can begin to adapt into their lifestyles. The overall quality of life is greatly affected by the amount of pain that is experienced, so any tips for reducing this pain will help to decrease the symptoms and improve upon the quality of life. A few steps that can be taken in order to help reduce chronic pain include the following:
#1 Keep It Simple – Simplifying life can really be an important concept for the Fibromyalgai sufferer. This is an important tip because many Fibromyalgai sufferers tend to have “Type A” personalities or be over achievers. Once a diagnosis of Fibromyalgai has been made it is important to understand how the symptoms of the condition of Fibromyalgai affect each person on an individual level and for each of those individuals to adapt to lifestyle changes that will help them to keep their lives more simple.
#2 Pace Yourself – Another tip for reducing chronic pain is to learn to pace. One problem that many Fibromyalgai sufferers run into is the mistake of overdoing it on good days when symptoms seem to be affecting them less. However, this can often backfire and increased symptoms or Fibro Flare Ups can occur if pacing isn’t a way of life. Understanding the personal limitation in each Fibromyalgia sufferer is an important lesson to learn, and knowing how to say “no” when it’s needed can make all the difference in the world in regards to the level of symptoms that are felt on the following days and weeks ahead.
#3 Reduce Stress – Stress is a known factor to negatively affect the symptoms of Fibromyalgai sufferers. It is important for Fibromyalgai sufferers to understand how stress will affect their symptoms and be able to recognize when stress is occurring in their own lives. While stress cannot normally be completely avoided there are techniques and practices which can help to reduce stress in the Fibromyalgai sufferer’s life. When a Fibromyalgai sufferer begins to feel stress creeping in and begins to experience feelings of anxiousness, frustration or stress it is important to begin using relaxation techniques, supplements, or therapies that can help to reduce their stress and thus lower symptoms of chronic pain.
#4 Improve Sleep – Other than chronic musculoskeletal pain, fatigue is the second most complained about symptom that Fibromyalgia sufferers deal with on a daily basis. Improving upon sleep in order to help reduce fatigue is important concept for the Fibromyalgai suffer to learn. Some suggestion on accomplishing better and more deep sleep include controlling temperatures in order to promote a more restful sleeping environment. Studies show that warmer temperatures can negatively affect sleep, yet cooler temperatures can help to increase deeper and more restful sleep and thus reduce fatigue. Tips for making the room cooler can include bumping the air conditioning down, using a fan, or using curtains that can help to block out some of the sun’s heat (and light) which can make the room cooler. Another tip for improving sleep includes creating a refuge for the Fibromyalgai sufferer, a room that is dedicated to inducing rest and relaxation, a room that promotes a soothing atmosphere in order to enhance sleep and reduce fatigue – which in turn can reduce the chronic pain that is experienced by the Fibromyalgai sufferer.
#5 Routine – Making adaptions to the routine and learning how to schedule can also be important traits of the Fibromyalgai sufferer. Understanding the personal limitations for each individual Fibromyalgai sufferer and how those limitations can affect their symptoms is an important lesson to learn. Routines and schedules in regards to exercise, nutrition, and scheduling are vital in the overall quality of life that a Fibromyalgai sufferer will experience. Sticking to a schedule when it comes to sleep, exercise or nutrition is important for the Fibromyalgia sufferer, creating a routine, even on the weekends, is a lifestyle adaption that should become a way of life.