Treatment Options For Those Struggling With The Condition Of Fibromyalgia
The symptoms that accompany the condition of Fibromyalgai can absolutely overwhelm a patient and can take control of their lives if not properly treated. It is important that daily care and management techniques for keeping the Fibromyalgai symptoms at bay be practiced. There are many different treatment options to help reduce the symptoms of Fibromyalgai and some of the most commonly used treatment options are as follows:
Because the condition of Fibromyalgia is one the presents with symptoms that can debilitate and drain a person it is important to treat these symptoms appropriately. Commonly one of the most used treatment options for Fibromyalgai symptoms, especially the chronic musculoskeletal pain and extreme fatigue, are medications such as anticonvulsants, antidepressants, different forms of pain medications, as well as over the counter anti-inflammatory medications.
Non Medicated Treatment Options
For those individuals who wish to try and treat their symptoms of Fibromyalgai in a more holistic way there are treatment options which can help to reduce their symptoms without the use of medications.
- Nutrition – nutrition is a very important part of any person who wishes to better their overall health. However, nutrition is especially important for the Fibromyalgai sufferer who is trying to decrease their symptoms. Research has shown that there are specific foods items which can either increase or decrease the symptoms that Fibromyalgai sufferers experience on a daily basis. Understanding which foods should be avoided (the ones that will exacerbate symptoms) or which foods should be added to the diet (the foods which can help to reduce the symptoms) is a very important part of treating Fibromyalgia symptoms in a more holistic manner.
- Emotional Health –emotional health is another important part of the overall health of the Fibromyalgia sufferer. Research has proven that increased stress can in fact exacerbate the symptoms that Fibromyalgai sufferer’s experience, therefore, avoiding stress and finding ways or techniques that can help to reduce stress are extremely important. A few suggestions for avoiding or reducing stress are the use of meditation, Yoga, Tia Chi as well as therapies such as massage, chiropractic care, or acupuncture. All of these treatment options can help to reduce the stress and improve emotional health which in turn can help to decrease the Fibromyalgia symptoms.
- Sleep Habits – is another very important part of the overall health for the Fibromyalgai sufferer. Proper rest and sleep habits can help to reduce symptoms and decrease stress. Some of the suggestion to obtain better sleep habits is to stick to a schedule, avoid alcohol and caffeine, as well as developing a routine for sleeping. It is also suggested that keeping the room dark and cold and creating a relaxing atmosphere can also help to induce better sleep habits.
- Exercise – lastly an important part of trying to treat Fibromyalgia symptoms with a more holistic lifestyle is to make sure that exercise becomes part of the daily routine. Of course the chronic musculoskeletal pain can make Fibromyalgia sufferers feel like exercise while dealing with pain is impossible, however it is important for Fibromyalgai sufferers to keep moving. A lack of movement or a sedentary lifestyle can only exacerbate the symptoms of Fibromyalgia, it will not help them. Exercises that are recommended to help reduce the symptoms of Fibromyalgia include low impact exercises such as walking or swimming.
Addressing Fibromyalgai Flare Ups
When it comes to the condition of Fibromyalgai there are good days and bad days, and it is important that preparation for each of these must be considered when trying to properly deal with the symptoms of Fibromyalgia. When good days come along and the symptoms are more manageable these periods of time are referred to as periods of “remission”. Whereas the bad days when symptoms seem unbearable and affect the very ability of the Fibromyalgai sufferer to complete even the simplest daily tasks, these periods are referred to as “Fibro Flare Ups”. When Fibro Flare Ups occur the symptoms which are usually the most difficult to deal with are the chronic fatigue and musculoskeletal pain. Understanding that during Fibro Flare ups the pain and fatigue will increase is important, and planning ahead and preparing for days when the symptoms might become unbearable is important. It is also important for Fibromyalgai sufferers to realize when they are in need of help and ask for assistance when it’s needed.