Treatment Tips And Fibro Tension Relievers
Fibromyalgia treatment can vary in a number of different therapeutic options as well as medicated means. Most patients of the fibromyalgia condition wish to see their incapacitating symptoms cease and plague them no more as soon as possible. And since there is no cure for the fibromyalgia condition, fibromyalgia treatment is the only way to gain any relief. Now remember to be consistent with whichever treatment you choose as an irregular gate can mean irregular relief, which is bad. Natural treatment options are the safest ones around and can be: chiropractic adjustment, massage therapy, acupuncture or even curbing vitamin and mineral deficiencies as treatment. One of the most relaxing treatments would be massage therapy. Getting a therapeutic massage can be both refreshing as well as calming to the tense muscles which can intensify the fibromyalgia condition. The massage professional will focus on the muscle groups which cause the most tension but not any massage technique will do. It must be done in a way that doesn’t inflame the muscles before they are relaxed which some techniques of massage will do. So be informed and consult with your doctor as well.
Tips For Fighting Fibromyalgia
It is vital to those struggling with Fibromyalgia to continue with life as normal as much as possible, because keeping somewhat active can actually aid in helping to lessen the symptoms, as long as the activity is kept within a normal balance. A few tips for dealing with Fibromyalgia in everyday life can be considered:
ü Adjusting To A New Way of Life – The pain of Fibromyalgia can cause issue in the way individuals move about because bending over or reaching above their heads can apply intense joint pain. Adapting to a new way of life while living with Fibromyalgia is important; individuals can do this by becoming creative and modifying the way they complete tasks in order to lessen the pain.
ü Plan Out The Events – Many times those suffering from Fibromyalgia feel completely overwhelmed with even the simplest tasks of daily life. This feeling can be avoided by keeping a schedule for simple tasks such as household chores or tasks. Another idea is to create a schedule of tasks that can be completed on a daily, weekly, monthly, or annual basis. Doing a little bit at a time becomes much easier when it’s planned out ahead of time.
ü Allowing The Winds Of Change To Blow – You must, I mean have to, being willing to do a little change; it can make a huge difference in your life if you are dealing with Fibromyalgia. For instance: if turning doorknobs or water faucets become painful and difficult, a simple switch to a different fixture can make all the difference in the world. Other changes that should be considered are downsizing and delegation.
Narcotic And Relaxer Methods
Fibromyalgia treatment can be very elusive at times as one can sometimes not know how or what treatment could work the best for them. If this is the case for you, please consult with your primary care physician to discover the options available as well as to determine which of those options of fibromyalgia treatment is best for you. Many physicians will recommend a prescription drug instead of a holistic method of treatment because of the specific knowledge that the doctor has concerning the meds over the less knowledge about natural methods of treatment. pain meds, a narcotic-like anti-inflammatory, and sleep medications, a muscle relaxer / hypno-drug, are the meds of choice for most doctors yet these meds were not designed for fibromyalgia treatment; they are just now used for stopping the symptoms of the fibromyalgia by loosening the muscles and also calming some emotional issues as well. Be warned though, because the pain meds and the sleep medications come with many side effects that can harm the fibromyalgia sufferer.
Research has shown that in individuals who suffer from Fibromyalgia when 5-HTP was used as a treatment, individuals reported a significant decrease in their tender points as well as the amount of pain they were experiencing on a daily basis. Other benefits noted with the use of 5-HTP were improvements in sleep, morning stiffness, anxiety, as well as fatigue.
Brown Seaweed Extract
Research is proving that Brown Seaweed extract (a supplement) is proving highly successful in the fight against chronic pain. Studies have shown that taking Brown Seaweed extract can reduce joint pain and stiffness by as much as 52% and individuals notice these benefits within only one week of beginning treatment.