Voga Can Stretch Your Fibro Pain
Fibromyalgia can be a painful and incapacitating illness that drastically lessons an individual’s overall joy of life. There is also a ongoing search to discover alternative treatment options rather than medication that can aid us in coping with the condition. While exercising can be one of them, the medical condition can many times be too hurtful and tense to allow the affected individual exercise on a regular basis. Hence, using low impact yoga techniques may be an effective alternative to exercising so that they can help manage the chronic pain. Read on to discover more about using stretching to endure fibromyalgia and the associated tenderness.
Fibromyalgia is a debilitating condition characterized by symptoms of musculoskeletal pain, tenderness, fatigue, headaches, anxiety, depression, stiffness; poor sleep quality, poor memory, anxiety and bowel problems. It can bother both men and women (although women are at higher risk), and can create a serious drop in the joy of living in terms of practical, social and personal getting arounds.
Bending And Stretching
Yoga has been often seen for its rejuvenating properties and place as a low impact and occasionally strength building exercise. In this article, the yoga classes we are discussing are of the gentle, curative nature. Depending on the class, it can be described as gentle hatha or hatha yoga. Yoga has been both statistically and clinically significant in helping patients combat serious fibromyalgia symptoms, including pain, fatigue, stiffness, poor sleep, depression, poor memory, anxiety and poor balance. It has helped to improve their quality of life and impacted their daily activities for the better. Pain was reduced by twenty-five percent, fatigue by thirty-one percent, and forty-four percent was depression’s results.
Supplements Will Definitely Work
While supplements are not necessarily received as a viable form of treatment for Fibromyalgia symptoms among most medical professionals within the wellness community, it is crucial to note that studies has shown each of these above listed supplements to be helpful at providing sources of rest for those who struggle from Fibromyalgia symptoms. One thought pattern as to why supplements are not as universally used for comforting Fibromyalgia symptoms is that many physicians and doctor’s offices get bonuses from drug companies which produce prescription medications, so the physicians and doctors may have a monetary motivation to push for the prescription drugs, instead of holistic methods. What is vital to remember is that there are most certainly situation where prescriptions can intervene in order to help reduce Fibromyalgia symptoms, however, the use of supplements should never be taken for granted. Supplemental therapies are nature’s way of providing all natural and beneficial treatment for reducing the symptoms of Fibromyalgia.
- Fish Oil – Fishy oils are supplemental treatments which can help to decrease the symptoms of Fibromyalgia because Fish Oil has anti-inflammatory benefits and can help to reduce swelling and relive other symptoms of Fibromyalgia such as gastrointestinal upset or even depression. Dosages of Fish oil can be taken regularly and comes in liquid or capsule form.
- Ribose – Ribose naturally occurs in plant and animal sources and is also manufactured within the body. However in supplemental form it can help to provide energy-enhancing benefits for those who suffer from the extreme fatigue of Fibromyalgia. Other research suggests that Ribose can also help with improve mental clarity, sleep, overall well-being, as well as to help decrease pain intensity.
- Vitamin D – Sunlight or a easy source of Vitamin D is an important substance that every human being needs in order for the bodies receptors to work correctly. Many Fibromyalgia sufferers suffer from Vitamin D deficiencies which can play a role in pain perception as well. Correcting this deficiency by taking a Vitamin D supplement can help to lessen the symptoms caused by Fibromyalgia.
- Magnesium – Magnesium plays a key role in the normal functioning of nearly every single organ in the body, but it also plays a vital role in transmitting electrical impulses between the nerves and muscles. Research shows that the effect of Magnesium for Fibromyalgia sufferers can be beneficial because it can aid in decreasing muscle spasms, weakness, as well as back pain which are common symptoms among Fibromyalgia sufferers.
- B- Complex Vitamins – Research has shown that many Fibromyalgia sufferers have a deficiency of B-Complex Vitamins, thus taking a supplemental dosage of B-Complex Vitamins can help to reduce this deficiency. Additionally studies have shown that B-Complex Vitamins can help to decrease inflammation that often causes the painful symptoms, as well as help to maintain muscle tone which is an essential advantage to Fibromyalgia sufferers.