What Are The Options For Fibromyalgia Treatment?
Fibromyalgia is a condition which is misunderstood enough on its own, not to mention trying to sort through all of the many different treatment options that exist for claiming to relieve the symptoms of Fibromyalgia. However, because there is not a cure for Fibromyalgia it is important for Fibromyalgia sufferers to be aware of the options that are available for treatment. Most commonly the first course of action when it comes to treatment is the use of prescription medications such as Analgesics, Antidepressants, as well as Anti-seizure drugs. These medications however have side effects related to them that are far too numerous to even list and medications don’t always provide the best form of treatment for Fibromyalgia. However, the good news is that there are alternative Fibromyalgia treatment options available to those who are searching for options that will provide relief without any negative side effects.
Certain therapies for pain and stress management can be highly beneficial to those seeking to find an alternative for Fibromyalgia treatment. A few therapies known for aiding in relief for Fibromyalgia treatment are Acupuncture, Massage therapy, as well as Yoga and Tai Chi.
There are multitudes of supplemental therapies in which research and studies have proven relief for individuals who suffer from Fibromyalgia. Commonly used are Vitamin D, Fish Oil, SAMe, Magnesium, B-Complex Vitamins, 5-HTP, as well as Brown Seaweed Extract.
It is extremely important that individuals diagnosed with Fibromyalgia are able to take care of their overall health properly. There are a few lifestyle modifications that can be altered to help with Fibromyalgia treatment.
- Stress Reduction – Any individual who is suffering from Fibromyalgia understands that stress can increase their symptoms. Thus it is important for individuals seeking Fibromyalgia treatment to develop a way to avoid stress properly and avoid it as much as possible.
- Sleep – Getting enough rest is vital to those with Fibromyalgia. This is often a difficult task as the pain that is associated with Fibromyalgia can affect a person’s rest. Research has shown that a proper sleep pattern, such as getting up and going to bed at the same time on a daily basis, can be beneficial to those seeking Fibromyalgia treatment.
- Exercise – Individuals who need relief from Fibromyalgia can use exercise and physical therapy to help decrease their symptoms. It is important that exercise is begun gradually and regularly for relief to be found but stretching, good posture, and relaxation exercises have proven beneficial for pain relief.
- Health – Eating healthy food and limiting daily caffeine intake can help to reduce the pain associated with Fibromyalgia. It is important for individuals who suffer from Fibromyalgia to pace themselves by not doing too much or too little in order to keep their bodies in a specific state of health.