What’s Your Fibro Problem
The problem that comes with fibromyalgia is that there is no cure and many doctors don’t exactly know how to treat the condition. Some prescribe medications that are not designed for fibro treatment but treat the symptoms; while others try a more natural approach. Whichever you seek after one thing is true, fibro pain causes you to lose mobility, lose your freedom and steal enjoyment out of your life. It attacks the joints and creates different pains in each individual. Some fibro victims feel a burning pain with tingling in the hands and feet, while other fibro sufferers get an intense throbbing and shooting pain with a deep ache in certain joints. Both of these pains are real to each fibro patient and are usually felt in the morning just upon waking.
Don’t Give Up On Life
Here is a story about not giving up even though the outcome seems bleak. A woman in her 60s has lived with fibromyalgia since 1997. For her, life with fibromyalgia has meant living with uncertainty. She never knew what kind of shape she would be in at any given time. Also, she wouldn’t know what brought on a bout of symptoms when they came; did she overdo it, eat the wrong food, exercise the wrong way? The unpredictability led her to cancel appointments, give up a profession she loved, stop traveling, and not pursue the graduate degree she wanted. Although she resigned herself to settling for less, she discovered that it wasn’t that she was settling for, but merely making changes to her lifestyle. She remarked that good has come from it. She enjoyed the slow times with her children, doing art projects with them, and reading lots of bedtime stories. Today, she is involved with advocacy work for the American Pain Foundation. She works when she can for as long as she can, and it’s very rewarding for everyone, including herself.
Many fibromyalgia patients have trouble sleeping. The unfortunate thing about this is that sleeping better could actually improve their symptoms. Sometimes, the pain from fibromyalgia itself could be interfering with sleep. However, there is another condition that can cause sleep problems and tiredness upon waking. Sleep apnea may be the problem keeping you up at night. A person with sleep apnea tends to snore and stop breathing for several seconds or more while asleep, then snorts and gasps for breath. The results are fitful sleep and feeling tired upon waking. Treating the sleep disorder should lead to better sleep, even if fibromyalgia symptoms persist.
Depression Might Be A Cause
Two common anti-depressants that are often prescribed by doctors for those that suffer from fibromyalgia would include depression meds and antidepressant medications. These two medications are able to decrease pain for fibromyalgia. They can also help increase energy, decrease anxiety, help with alertness and improve depression. depression meds and antidepressant medications are not typically used for fibromyalgia patients who have been clinically depressed. During the medication study, researchers followed patients for six months, so they are still unsure on how well depression meds and antidepressant medications will work for long term use. One group of anti-depressants is called selective serotonin reuptake inhibitors. antidepressant medications is a common prescription medication that is given from the SSRI category. Common side effects of antidepressant medications should not become persistent or bothersome. They should become manageable or go away shortly after beginning antidepressant medications.
Curbing Fibro Pain Through Vitamins and Minerals
Even if you are depressed as fibro can easily bring you to, yet you should not revert to a prescription drug, if there are supplemental deficiencies in your diet and metabolism. Here are some of the supplements that you might be lacking:
- B- Complex Vitamins – All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.
- Capsaicin – When Capsaicin is used on the tender points of a person who suffers from Fibromyalgia a decrease in pain has been notated in some research.
- Vitamin D – Research has shown that Vitamin D can help with the symptoms of Fibromyalgia. In fact, one specific study shows that individuals who suffer from Fibromyalgia have lower levels of Vitamin D, thus increasing Vitamin D can help to lessen the symptoms caused by Fibromyalgia.