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888-778-9111

WHEN FMS THROWS YOU A CURVE: HOW TO COPE

fibromyalgia-treatment-painLife is a game. Sometimes we win and sometimes we lose but what makes the difference is how we play the game. For those with fybromyalgia (FMS), you might say that life has thrown them a curve. However, it is in situations like this that many people find that inner strength they didn’t know they had. People have ways to adapt to change and coping with fybromyalgia means just that: finding ways to help heal the body and relieve the symptoms. Here are some suggestions that may help.

MAKE LIFE AT WORK BETTER

Although some people are unable to work with FMS, there are plenty of people who still maintain their jobs despite the symptoms. To help cope with FMS on the job, design a flexible plan that works for you and your boss. It may include re-doing your own workspace to more comfortably handle the demands of your job. It may be that you can do some of your work at home instead of in the office or setting your hours for earlier or later in the day so you can be more productive.

KEEP THE CONVERSATION GOING

Fybromyalgia affects everyone around you. It puts stress on you and those you love. It is important that you communicate to your loved ones, friends, and co-workers your situation. They need to understand what is going on with you so they can better handle your situation. Try to plan talks at the time of day you feel best and try to focus on one topic at a time, looking for solutions to that problem. And don’t be afraid to ask for help from friends, others with fibromyalgia, or a counselor.

LEARN TO SAY NO

This may be the hardest thing for someone to do. However, with fybromyalgia, you have to put yourself before others in order to be able to be there for others. In other words, when weighing activities, favors, or invitations consider if they will keep you from the rest, exercise, or relaxation you need to feel well. It’s OK to simply say “no” and stick to it.

CREATE A SLEEP SANCTUARY IN YOUR BEDROOM

Sleep problems are common symptoms with fybromyalgia. If you have difficulty getting your rest, make your bedroom into a sleep sanctuary. Set the mood for sleep. Reserve your bed for sleeping, and keep the room dark, quiet, cool, and distraction-free. Keep regular sleep hours and turn off your computer and late-night TV. Instead, wind down with relaxing music, a good book, or a warm bath. Use activities conducive to sleep.

KEEP A JOURNAL

Journal writing is an invaluable tool if you have fybromyalgia. By Keeping track of events, activities, symptoms, and mood changes, you can take charge of your fibromyalgia. You should also include what you eat each day in order to track triggers for your fybromyalgia symptoms. Many times, foods are triggers for flare-ups. You can work to eliminate these triggers or learn coping strategies to lessen their impact. Knowing your triggers can help prevent flare-ups and lead to a more fulfilling life. Having a journal can also help your doctor know what happens to you so he or she can better serve you.

USE MIND/BODY TOOLS FOR RELAXATION

Studies show that when you step back from problems and use mind/body tools to relax, you produce brain waves consistent with serenity and happiness. You might learn to relax with guided imagery, visualization, meditation, progressive muscle relaxation, deep abdominal breathing, self-hypnosis, or biofeedback. When you meditate and experience the relaxation response, your body is allowed permission to switch from the pumping “fight or flight” response into a calmer more peaceful mood. Any of these techniques can be used to ease daily tension, anxiety, and pain.

JOIN A GROUP

With many counselors, there is security. Support groups can play an important part in the life of anyone with a chronic illness. When you have FMS, you need all the support you can get. Whether in person or online, these groups offer a safe place to talk with others who may share your frustrations and concerns. Support groups provide emotional support, information, and tips for coping. You will be surprised to know that you are not alone in your struggle. There are others too. Within the support group, problems can be discussed and solution determined because, more than likely, someone in the group has been in the same situations as you and has found the way to cope.

Learning to cope with fybromyalgia is an on-going experience worth the exploration. Try out these suggestions and see if any help you with your situation. Perhaps today will mark a change in your condition and a promise for a better tomorrow.

 

 

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Privacy Policy

Privacy Policy

What information do we collect?

We collect no information about your browsing activities aside from your IP address to monitor website visitors and promise never to share these details with anyone. The information we collect is purely to monitor website analytics and improve the quality of information provided on this website.

Clicking certain links on this site will place a browser cookie on your computer. Despite sounding invasive, this doesn't disclose any of your private information to me or anyone associated with this website outside of Google Analytics.

By clicking certain links on this website and agreeing to purchase the products that we recommend, you will be providing us with a commission. This basically means that a percentage of the profits made by the vendor when you purchase the product, will be given to us as a reward for referring you to them. This does not affect your rights or increase the price of the product in question in any way.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways:

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We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

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Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.

California Online Privacy Protection Act Compliance

Because we value your privacy we have taken the necessary precautions to be in compliance with the California Online Privacy Protection Act. We therefore will not distribute your personal information to outside parties without your consent.

Childrens Online Privacy Protection Act Compliance

We are in compliance with the requirements of COPPA (Children�s Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older.

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By using our site, you consent to our privacy policy.

Changes to our Privacy Policy

If we decide to change our privacy policy, we will post those changes on this page.

Contacting Us

If there are any questions regarding this privacy policy you may contact us using the information below.

1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616
USA

888-778-9111

Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

Product Disclaimer

I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.

Copyright

All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

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The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.

Indemnity

You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.

Severance

If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

Governing Law

These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

Contact Us

Email: support@fibromyalgiatreatmentgroup.com
Phone: 888-778-9111
Address:
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616

 

 

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1303 N. Seven Golds Ave.

Eagle, ID 83616