Wood You Like Some Relief?
Those who enjoy certain activities have a harder expanse getting acclimated to their now new life with fibromyalgia as symptoms of this joint-harming syndrome lends itself dominating one’s life rather than letting them live in freedom and no restrictions. The focus you need to have is that if you run from your problems, this syndrome will not go away but the pain and symptoms will only get worse. Take for example the person who loves carpentry or wood working. They get up every morning and look for way to make things for family or maybe furnish a consignment shop with their specialties. But if they are struggling with fibromyalgia, they will tend to wake up constrained and immobile, and more than likely tired as restless leg syndrome and sleep apnea are all too the norm for fibro patients to deal with. Focus, though, on not quitting your favorite activity but persevering through the symptoms to reach the other side. Is there a cure for fibromyalgia, you might be thinking? No, there is not but you can do a number lifestyle changes to help minimize the effect that fibro has on your quality of life.
Issues Surrounding Being Diagnosed With Fibromyalgia
The issue of fibromyalgia complicates everyday mobility. An individual that has been diagnosed with this miserable condition wakes up every morning feeling stiff and finds it difficult to move his or her limbs this makes mobility throughout the day difficult until the pain lessens and limbs become more flexible. Because pain is the common denominator of fibromyalgia other areas of life become complicated such as an individual’s ability to sleep. Sleep disturbance is only one area where life becomes complicated, the aching of the muscles can prevent the patient from being able to physically relax and allow sleep to sweep over him or her.
The lack of sleep results in the patient waking feeling extremely fatigued and as if he or she has not rested even though the patient may have spent eight or more hours in his or her bed. Studies have shown that fibromyalgia patient tend to be at a higher risk for developing or are already having sleeping problems like restless leg syndrome or sleep apnea. Sleep or the lack of sleep is a big deal to most individuals but for the fibromyalgia patients the lack of sleep is only the icing on the cake and the start of further coexisting life complications. There is no denying the physical and emotional affect that fibromyalgia can have on an individual; so if you are starting to notice changes in your physical and emotional state of being, it might be wise to speak to a medical professional about what type of testing is available for fibromyalgia. Here are some of the complication I mentioned earlier:
- Irritable Bowel Syndrome
- Memory or Cognitive Problems
- Tension or Migraine Headaches
- Impaired Speech
There are number of treatment option for those struggling with fibromyalgia, even though they might sound a bit unconventional. Eating habits, lifestyle changes and also exercise are among the many ways you can take control of the intense syndrome and start handling your life with care. There is also vitamins, mineral compounds and herbal supplements that you can take to help minimize the effect of the symptoms and the intensity of the fibromyalgia pain.
- B- Complex Vitamins – All of the B- Complex vitamins (Folic Acid, Riboflavin, and Thiamine) can help to lessen inflammation that often causes the painful symptoms, these vitamins can also help to maintain muscle tone which is an added bonus to those with Fibromyalgia.
- Ribose – Fibromyalgia is often caused because of tight muscles. Ribose can help to ease this pain because Ribose can help to loosen those muscles and help to improve the debilitating symptoms of Fibromyalgia.
- SAMe – This particular supplement is a synthetic form of a compound which the body naturally produces. It is needed for immune function and plays a key role in the forming of cartilage and DNA. Research has shown that SAMe can lessen the symptoms of chronic pain as well as boost an individual’s spirits (good for those also experiencing depression).
- Capsaicin – When Capsaicin is used on the tender points of a person who suffers from Fibromyalgia, a decrease in pain has been notated in some research.
- Magnesium – Mg can aid in relief from Fibromyalgia because when taken as an additional supplement it can help to reduce the muscle spasms, weakness, and back pain that are commonly associated with Fibromyalgia.