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Yoga for Fibromyalgia

The age old question still lingers for fibromyalgia sufferers: how the heck do people work out with fibro? How does anyone manage to go to the gym, run, bike or even walk without collapsing from the severe pain?

There’s an easy answer to that and it’s “nobody knows”. Really, doctors don’t even know. Pain affects so many people differently. What has been deduced is that people experience fibromyalgia pain much more differently than others. Here is an example: “Susie” has pain mainly in her neck when she sits for a long time. It spreads down her back when she sits for any prolonged amount of time and then she ends up bed ridden when she gets home after work. Now let’s talk about “Melissa”. This time it’s a little bit different. Melissa doesn’t have it as bad. She is able to run 5k’s monthly, attends Zumba class every Friday and, on top of all of that, she goes to a 2 hour Crossfit class before work even starts.

Keep in mind, these are two real examples I’ve heard of from our social media assets.

So how can two people be so insanely different both have a debilitating chronic illness? Well, from what we know fibromyalgia doesn’t pick and choose who it affects. Maybe Melissa was super fit before being diagnosed. Maybe Susie has another condition that affects her posture and spine.

What about Yoga? This is a fantastic way to improve your physical health while not absolutely destroying yourself. Yoga incorporates breathing, stretching and mental exercises that improve your overall well being. The best part? It’s a low impact way to stay fit. It’s as hard as you want it to be and it can be done anywhere, though most fibromyalgia sufferers prefer home.

“So, where do I start?” That’s the question we hear most often. It’s best to start off as easily as possible. You don’t want to do what “Melissa” does as a starting point. Start with your nutrition and water intake. Once you get a grasp on that, work on the actual stretching part by incorporating the following stretches into your daily routine and then move into your own advanced stretching.

MORE:  Reducing Fatigue and Increasing Energy

 

Corpse Pose

Perhaps one of the more famous poses is the corpse or savannah pose. It looks just like this! This pose is more about stretching the length of your back and relaxing your mind. Let go of your stress in life, remind yourself that life is a gift and that you are awesome. Just try not to fall asleep!

 

Child’s Pose

This pose is known as the child’s pose. Like the first pose, this involves relaxing the mind and letting your body go. This yoga pose is just a bit more complicated than the last one. Remember, you know your body and you know your limits better than anyone else. If you start to hurt on this one, take a break or try again. If it’s too much go back to the first pose.

 

Legs on the Wall

Creative name on this one right? This gentle hip releasing yoga pose is ideal for those that want to keep understanding their body and their limits. Unlike this picture, it would be much easier for you to start with your head and shoulders touching the ground. Remember not to strain yourself!

 

MORE: Exercise Stiff Joints and Fibro Journaling

 

That’s it! You can incorporate these easy-to-do exercises any time of the day when it works best for you.

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Privacy Policy

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1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616
USA

888-778-9111

Terms and Conditions

The Use Of Fibromyalgia Treatment Group Terms and Conditions

Your access to and use of Fibromyalgia Treatment Group is subject exclusively to these Terms and Conditions. You will not use the Website for any purpose that is unlawful or prohibited by these Terms and Conditions. By using the Website you are fully accepting the terms, conditions and disclaimers contained in this notice. If you do not accept these Terms and Conditions you must immediately stop using the Website.

Product Disclaimer

I understand the statements regarding these products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I understand the information on this Web site or in emails is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care.

I understand I should not use this information to diagnose or treat any health problems or illnesses without consulting my doctor. I also understand that Fibromyalgia Support Formula is not intended or to be used to treat any type of medical condition.

Change of Use

Fibromyalgia Treatment Group reserves the right to:

1. change or remove (temporarily or permanently) the Website or any part of it without notice and you confirm that Fibromyalgia Treatment Group shall not be liable to you for any such change or removal and.

2. change these Terms and Conditions at any time, and your continued use of the Website following any changes shall be deemed to be your acceptance of such change.

Links to Third Party Websites

Fibromyalgia Treatment Group Website may include links to third party websites that are controlled and maintained by others. Any link to other websites is not an endorsement of such websites and you acknowledge and agree that we are not responsible for the content or availability of any such sites.

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All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics and all software and source codes connected with the Website) are owned by or licensed to Fibromyalgia Treatment Group or otherwise used by Fibromyalgia Treatment Group as permitted by law.

In accessing the Website you agree that you will access the content solely for your personal, non-commercial use. None of the content may be downloaded, copied, reproduced, transmitted, stored, sold or distributed without the prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only.

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The Website is provided on an AS IS and AS AVAILABLE basis without any representation or endorsement made and without warranty of any kind whether express or implied, including but not limited to the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.

To the extent permitted by law, Fibromyalgia Treatment Group will not be liable for any indirect or consequential loss or damage whatever (including without limitation loss of business, opportunity, data, profits) arising out of or in connection with the use of the Website.

Fibromyalgia Treatment Group makes no warranty that the functionality of the Website will be uninterrupted or error free, that defects will be corrected or that the Website or the server that makes it available are free of viruses or anything else which may be harmful or destructive.

Nothing in these Terms and Conditions shall be construed so as to exclude or limit the liability of Fibromyalgia Treatment Group for death or personal injury as a result of the negligence of Fibromyalgia Treatment Group or that of its employees or agents.

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You agree to indemnify and hold Fibromyalgia Treatment Group and its employees and agents harmless from and against all liabilities, legal fees, damages, losses, costs and other expenses in relation to any claims or actions brought against Fibromyalgia Treatment Group arising out of any breach by you of these Terms and Conditions or other liabilities arising out of your use of this Website.

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If any of these Terms and Conditions should be determined to be invalid, illegal or unenforceable for any reason by any court of competent jurisdiction then such Term or Condition shall be severed and the remaining Terms and Conditions shall survive and remain in full force and effect and continue to be binding and enforceable.

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These Terms and Conditions shall be governed by and construed in accordance with the law of USA and you hereby submit to the exclusive jurisdiction of the USA courts.

Contact Us

Email: support@fibromyalgiatreatmentgroup.com
Phone: 888-778-9111
Address:
1303 N. Seven Golds Ave.
Ste. 100
Eagle, ID 83616

 

 

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1303 N. Seven Golds Ave.

Eagle, ID 83616